Utano hwakanaka uye hwakakwana ndiyo danho rokutanga pakuvandudza kushanda kwechiropa nepascreas. Kuti urege kutarisana nekuputsika mubasa rezvikamu izvi, pamwe chete nekuneta nguva dzose, migraines, zvinokonzera zvirwere uye dermatological matambudziko, zvakakosha kuziva kuti michina inobatsira chiropa nepascreas.
Zvishandiso zvinobatsira chiropa
Zvinonyanya kushanda zvechiropa ndezvokugadzirwa kwebi, kuparadzaniswa uye kugadzirwa kwezvinhu zvinokuvadza, kushandiswa kwemafuta mumatumbo maduku uye kubudiswa kweproteine inokurudzira kuvhara ropa. Kuti chiropa chive noutano hwakakosha, zvinokosha kuti udye miriwo: broccoli , chibage, kabichi, saladhi uye zvimwe zvekudya zvine mavitamini B1, B2, B6 uye PP. Nehutachiona uye zvirwere zvepascreas, zvokudya zvinowanikwa mufiber zvinobatsira - hazvina kutakura chiropa, zvichibatsira kudzora kudya uye kubvisa mafuta akawanda.
Chiropa chinopindura zvakakwana kune zvakasiyana-siyana zvezvinonhuwira nemishonga: marjoram, thyme, mint, oregano, kumini uye juniper. Chinhu chinokosha chekudzivirira kwechiropa chechiropa. Iwe unogona kuwedzera kune iyo ndiro kana kuita zvinwiwa kubva pairi.
Nokuda kwekushanda kwechiropa, iwe unofanirwa kuisa mune kudya kwekiki, anyanisi, maapuro, beet, mandimu, prunes, strawberries, cauliflower uye chicory.
Pane zvokudya zvisingadi chiropa uye pancreas. Izvi zvinopisa pepper, curry, vinegar uye mustard.
Zvishandiso zvinobatsira zvepakreas
Kusagadzikana kwepancreas kunogona kukonzera kusagadzikana kwemagetsi uye kukura kwechirwere cheshuga mellitus. Kushandiswa kwemishonga yakagadzikana yepancreas uye chiropa kunobatsira kudzivisa kubuda kwezvirwere zvitsva, zvisati zviduku, uye kurapa zviripo.
Ipakreas inoda zvokudya zvitsva, zvakasikwa uye zvishoma. Itaiwo mune zvekudya zvinokurudzirwa blueberries uye cherries, broccoli, garlic, anyanisi, mazambiringa matsvuku, sipinashi, tomate, uchi uye zvisikwa zvekudya zvakasikwa nemafuta akawandisa.
Kunze kwekubatsira, panewo zvinhu zvinokuvadza zvepancreas uye chiropa. Nokuda kwekushanda kwezvikamu izvi, usatarise kunwa doro, mafuta uye kusvuta fodya, radish, radish, horseradish, mushroom uye mustard. Kune vanorwara nechirwere cheshuga vanofanira kubatana nekudya kwakasimba, kubvisa kubva pakudya zvinokonzerwa nyore kudya makhahydrates.