Upfu hweRipura - zvakanaka uye zvakaipa

Nenzira, hupfu hunogadzirwa hunogadzirwa neupfu hwegorosi. Asi vanhu veSouth-East Asia vanosarudza pfuzi yeupunga. Iine zvinhu zvakawanda zvinobatsira, zvakanyanya kusvika pamwero mukuru uye nekuda kwekuda kwayo. Mvura inowanikwa nekukuya mupunga. Kazhinji kazhinji zvinhu zvakasvibiswa ivhu rakachena kana maruva akasiyana-siyana.

Zvigadzirwa zveupfu wejisi

Kuumbwa kweupfu wejisi (pamagiramu 100) kunosanganisira 80.13 magamu emakrohydrates , 5.95 magamu emaprotheni uye 1,42 gm emafuta. Mukuwedzera, chigadzirwa ichi chiine mavithamini B1, B2, B4, B5, B6, B9, PP uye E, uyewo macro uye trace elements - phosphorus, potassium, magnesium, calcium, manganese, zinc, iron, copper uye selenium.

Batsirwa uye kukuvadza kweupfu hwejisi

Kubudirira kweupunga wejisi kunokonzerwa nemapuroteni emichero anopinda mairi, ayo ane amino acid yakazara yakakosha yakakosha kuitira kushanda kwakakwana kwomuviri womunhu.

Pakati pemafaro anobatsira eupfu wejisi, hypoallergenicity yake inogona kuonekwa, iyo inoita kuti zvive nyore kushandisa chigadzirwa ichi mukudya kunovaka muviri. Izvi zvinogona kutsanangurwa nekushaiwa kweguteni mairi, izvo zvinogona kukuvadza chirwere chekudya chevanhu vane utano hwakanaka, zvichiita kuti munhu ave nemafungiro akanaka, kuora mwoyo, kuzvirambidza, kuora uye zvimwe zvinetso.

Mishonga yakagadzirwa kubva muupfu wejisi inofanira kuiswa muzvokudya muhupo hwehutano hwepfungwa uye hwechirwere, enterocolitis mumugariro usingaperi uye gastric ulcer. Kutenda kudhaini iyo chikamu cheupfu hwejisi, inobatsira vatambi uye vanhu vane simba rekudzivirirwa.

Mishonga kubva muupfu wejisi inonyanyozivikanwa kana uchinge urema. Sezvo kushandiswa kwavo kunoderedza kudiwa kwevanhu kwehuga nemafuta pasina kuderedza simba ravanowana. B mavitamini anokosha zvikamu zvinobatsira pamusana pekushanda kwemaitiro emagetsi. Ufu hweRuri hauna huni, asi una potasium, iyo inobatsira kuchenesa muviri wezvinhu zvinokuvadza.

Ikukuvadza kwehupfu yeupunga ndiko kusina mavitamisi A uye C. Saka, hazvikurudzirwi kushandisa chigadzirwa chechirwere cheshuga nekurema. Mukuwedzera, upfu hwejisi hunogona kutungamirira pakuvhara. Izvi zvakakoshawo kuziva kuti michina inobva kune iyo haizobatsiri varume vane hutano hwepabonde mumarume uye vanhu vanotambura nechingwa colic.