Acidity, chaizvoizvo, haina kuwedzera mukati mudumbu, asi mune gastric juice, kureva, kuwedzera kwepurogiramu ye hydrochloric acid mu gastric juice. Kazhinji inoratidziro - 0,4-0,5%, kukanganisa chero kupi zvako kunonzi kunowedzera kana kuderera asidi. Nhasi tichataura pamusoro pezvikonzero zvekuwedzera acidity, pamwe nekudya kuderedza asidi yemudumbu.
Zvinokonzera
Chero zvirwere zvepamuviri zvinowanikwa mumugwagwa wako, chikonzero chacho nguva dzose chakangofanana - zvikanganiso mukudya kwako uye kudya. Nyoro, yakabikwa, yakagadzirwa nomunyu, peppery, zvokudya zvinonaka - izvi zvose zvinorema kudarika kwezvokudya zvedu, kunyanya kana isiri nguva imwechete "mutambo panguva yechipwere," asi ndiyo "kudya" kwako nguva dzose. Iwe unoderedza sei kuumbwa kwezvokudya zvako? Nguva dzose yekudya - roka kudya mangwanani-ngwanani , nokuti tinorasikirwa nemutoro, pamasikati - chikafu chechiedza, uye kudya kwemanheru - tisati tarara, dense, zvokuti yakarara zvakanaka.
Saka zvinosvika pakudiwa kwekugara pane kudya uye kuwedzera acidity yemudumbu.
Chii chinoitika nekuwedzera acidid yemudumbu?
Apo zvokudya zvinopinda mudumbu mako, kudya kunotanga nerubatsiro rwemuviri wejusi. Kana huwandu hwehydrochloric acid huwedzerwa, unonzwa kuora mwoyo. Kana zvikaitika kuti chikafu chinopinda mudumbu ndechimwe chikamu chekudya, kudyiwa kunotora kwenguva yakareba, kunzwa kwekunetseka kuchawedzerwa kwenguva yakareba.
Kwete chete nekuda kwekunzwa kusingafadzi kunokosha kubatanidzwa mukukwirira kwako kwe-acidity - hydrochloric acid inogadzirisa mucous membrane ye-ecopus, uye izvi zvinotungamirira ku gastritis uye zvionda.
Kubudirira kubva pane izvi, tinofunga kuti kuitira kuti tisave nemigumisiro isingafadzi yehupamhi hwe acidid ( kuora mwoyo , kusuruvara kunorwadza uye kuoma, kuvhara uye kupisa mudumbu), zvokudya zvatinodya zvinofanira kunge zvakakurumidza kugadzika uye kubva mudumbu. Icho chiri pamutemo uyu kuti kudya kunoitwa nekuwedzera acidity.
Menyu
Zvokudya zvokutanga - kusanganisa chero soro yakakosha, kunyanya, izvi zvinoshanda kumushonga wemushroom. Vanhu vane asidi yakakwirira inobatsira mune zvinomera uye mucous soups (pamwe nekushandiswa kwezviyo). Kuti chifukidziro chemukoko chinenge chichifukidzika chive chakasimba, croup inofanira kunge yakasimbiswa kare. Uyezve inorudzirwa isobho-purees kubva mumiriwo, michero uye mukaka-cream dressings.
Chikoro chechipiri - nyama nehove zvinofanira kutorwa, kubika, kupiswa. Iwe unogona kubika soufflé kubva pasi penyama, steam cutlets. Yakakurudzirwa kushandiswa: nyuchi, veal, turkey, mbira, huku. Zvose mazai evha akakodzera kuwedzerwa asidi, kunze kwemazai akaomeswa. Omelettes inogona kubika muchoto, kubika mazai akaomeswa, akanyoro-akabikwa.
Kubva pamazizi zvakakosha kubvisa chikoro chakakosha uye chinopfungaira, mamwe ose (kunyanya fused) haazokukuvadza.
Mimiriwo uye michero inofanira kurega marinades uye zvokudya zvemakwenzi. Zvose izvo, uye nezvimwe, zvinosanganisa vashandi, emulsifiers uye kuchengetedza - izvi hazvibatsiri pakugadzirisa kwekudya.
Inwa - unogona kunyatsogona kunwa tiyi, asi zvishoma chete zvakabikwa. Iko shuga hainawo kubviswa, asi kofi inofanira kuiswa kunze. Inwa muchero wakabikwa, mafundo, wakasvibiswa
Chinyorwa chakasiyana ndiyo mineral water. Nekuwedzera acidity, iwe unofanirwa kunwa mvura yekunamata yemvura, zvechokwadi, kurapa. Zvisinei, iwe haugoni kunwa mvura iyi nemabhodhoro, gastroenterologist inofanira kuraira kurapwa, uye chiyero chikuru chiri ½ mukombe musati wadya.
Imwe kunyengedzera kwepfungwa chiratidzo chokuti iwe unogona kusvika pakurasikirwa kwekwanisi kushanda. Nokudaro, pane kubata kuchema kwe "kuponesa!" Muviri wako nemapiritsi ekuputika, enda kunechiremba, hapana chinhu chiri nyore pane kungonyevera ngozi chaiyo.