Mukusikwa kwezvingwa zvakasiyana-siyana , mapeji, imwe confectionery uye mashizha, zvisikwa zvakasiyana-siyana zvinowanzoshandiswa.
Muchikamu chino ini ndichakuudza pamusoro pegadziriro yeghurt creams.
Makomborero e yogurt
Sezvaunenge uchiziva, yogurt chinhu chinotapira-mukaka wakasvibirira-wakakonzerwa nehuwandu hwezvakaoma zvakakungwa mumukaka zvinhu, zvakabudiswa nekushandiswa kwekutanga (Bulgarian lactobacillus + thermophilic milk streptococci).
Zvinonyatsojeka kuti yogurts dzisina kushandiswa dzakasvibiswa dzinobatsira zvikuru kupfuura, semuenzaniso, bhotela chaiyo kana kunyange marimu chaiwo (ndiko kuti, michina pamusana payo inowanzoita mapurisa emhando dzakasiyana).
Fateness ye yogurt inogona kubva kubva pa1 kusvika ku9,5% (kana ichienzaniswa, mafuta anokonzera anogona kubva kubva pa10 kusvika ku35%, mafuta anogadzirwa - kubva pa50 kusvika 82,5%). Izvi zvinoreva kuti kune zvidimbu zvakanyanya zvinhu mu yoghurts zvinogona kuita "zvakaipa" cholesterol mumuviri womunhu.
Nokudaro, kusarudzwa kwe yogurt sechikonzero chekamu chinowedzera kudarika. Zvishandiso zvekuvigira ne yoghurt zvinokonzerwa zvinogona kudyiwa kunyange nevaya vanoedza kuzvivaka ivo uye vane chirwere cheshuga (hongu, nenzira yakakodzera).
Akuudzei kuti sei uye magashiriti aunogona kubika.
Nekugadziriswa kwemakrisheni ichiri nani kushandisa yoghurts yepakati kana yepamusoro-mafuta - iyo inokosha kupfuura chero chinhu chipi nechipi, iyo yakawanda yakakwana uye ipurasitiki, zvisinei, iyi inyaya yezvido zvevanhu pachavo. Nhau inokosha: vanoda kugara slim - shuga shoma.
Yoghurt cream necocoa
Zvisungo:
- yoghuti yakaoma - 200-400 g;
- cocoa powder - 1-2 tbsp. makapu;
- shuga yeupfu - 1-3 tbsp. makapu;
- rum (zviri nani rima kana ndarama) kana cognac, michero brandy, chocolate-liqueur - 2 tsp;
- vanilla kana sinamoni, kwete pamwe chete.
Kugadzirira
Kutanga fungisisa zvakanyanyisa poda yakaoma yecocoa pamwe nehupfu yehuga kuitira kuti pave pasina mavhinga. Wedzera vanilla kana sinamoni, ipapo yogurt uye rum. Zvose zvakanyatsobatanidzwa. Akisi yakagadzirira. Iwe unogona kuwedzera kusvibiswa kwakasvibiswa tsokolate yakasviba (kubva kune matanda akagadzirira), uyewo mazai evha ehuputi mazai ekoko (chicken mazai haafaniri kushandiswa zvakasvibirira kuti arege kutapurirwa ne salmonella). Panzvimbo yemusanganiswa wekocoa pfupa nehuga, unogona kushandisa powder kerob, yakazara michero michero yemuchero, yakabviswa majeji ezvibereko nemafuta e puree. Zvisikwa zvakagadzirirwa nenzira yakadaro hazvizogadziri uye zvakaoma (kureva kuti, hazvikwanise kupfekedza chingwa), asi zvakakosha kuisa zvingwa uye mabhisikiti. Uwandu hwekrisamu hunogona kugadziriswa nekuwedzera huwandu hwemashizha ekugadzirisa (mune zvishoma).
Yoghurt cream ne gelatin
Kuti yoghurt cream inosunungura, tichaigadzirira ne gelatin.
Mukusarudzwa kwezvipfeko tinotevera mutsara wekare (ona kumusoro), asi tinodawo kuparadza 15-30 g yegelatin mune shoma shoma remvura inotonhora, kuwedzera kune kamuti uye fungisisa zvakazara. Gelatin inogona kuchinjwa ne agar-agar (iyo inokosha kune vemiri uye kutsanya), agar-
Kugadzirira ganda-yoghurt cream, kuwedzera 150-200 g yekottage chees curd kusvika kune imwe nzira yekushandisa. Kana iwe uchinge wanyanya kuwanda, iwe unogona kuderedza kamuki nechingwa chemvura yakakisi kana mukaka. Munowanzo, nokuda kwekugadzirira kwekrisheni nemhando iyi yekusagadzikana uye kunakidza, unogona kushandisa chiGiriki kana Icelandic yoghurts. Izvi zvigadzirwa pachavo zvakafanana nekrimu.
Iwe unogonawo kugadzirira ukamu hwemurimu yogurt mikisi yemakeke. Seroti yakakosha zviri nani kushandisa mashizha, kwete pasi pe15% mafuta. Sezvo nekrimu musamukamu yakagadzirwa inogona kuwanika zvakakwana mvura, kuwedzera gelatin kana agar-agar.
Zvechokwadi, unogona kugadzirira yoghurt zvinokonzerwa nekuwedzera kwekamuki, uye cottage cheese - zvigadzirwa izvi zvakanyatsobatanidzwa.