Iko makoriji mangani aripo muCottage cheese?

Cottage cheese inobereka mukaka wakaviriswa unowanikwa, mukaka wa squashi uye uchibvisa serum inoguma. Nekurapa uku, mapuroteni emukaka anova anonyanya kufambidzana nokuda kwechiito chekudya kwemamiriki enzyme, uye zviri nyore kugadzira. Izvo zvakakosha zvine zvakawanda zvakakosha amino acid methionine, iyo inodzivisa kukura kwezvirwere zvechiropa, inodzora mafuta metabolism, inobatsira zvinodzvinyirira zvinyorwa zvemunhu wacho, zvinobatsira kubvisa calcium. Iyo yekupedzisira inonyanya kukosha, nokuti mune kottage cheese mune zvakawanda zveiyo microelement: 120-150 mg mu 100 gramu yemagetsi. Cottage cheese inowanzogoverwa nehuwandu hwemafuta mairi:

• mafuta (18%);
• ushingi (9%);
• pasi-mafuta (hapana kupfuura 3%).

Nhamba ye makorikiti akavharidzirwa inotanga, panzvimbo yekutanga, pamafuta ayo. Saka, mu fat cottage cheese ine zvakawanda zvinosvika 236 kilocalories pa100 g yezvigadzirwa, muna bold - 169 kilocalories, uye iyo caloriic yehutori-fat cottage cheese ine 88 kilocalories chete.

Kune avo vasina kunyora mafuta, uye izvo zvinodanwa kuti cereal curd, kunyange zvazvo zvichinyatsotaura, chiri chinhu chakakomba pakati pekottage cheese uye cheese, uye chichave chakanyatsodanwa chinonzi curd cheese. Iko chibage chakasvibira umo chitsva, zvishoma mukanamisi yakakonzerwa yakawedzerwa. Ichi chigadzirwa chinochengeterwa kwenguva yakareba kupfuura chechidiki kottage cheese. Caloric zvakagadzirwa ne cereal curd ndiyo 155 kilocalories.

Ungasarudza sei kottage yakanaka cheese?

Chinhu chekutanga iwe unofanirwa kubhadhara paunosarudza kottage cheese muchitoro chiri kutakura. Inofanira kunge isina kushandiswa, isina streaks, uye zvinyorwa zvose zvinofanira kuverengwa zvakanaka. Uyewo musakanganwa kutarisa zuva rokupera. Kuvhara kottage cheese hakufaniri kuwedzerwa - izvi zvinogona kuratidza kuvapo kwechigadzirwa zvakawanda zveE E. coli, zviri nani kuti usashandise kottage cheese sechikafu, kuitira kuti usadzivirire chepfu. Iko kunhuhwirira kwakasviba kwekotori chesi kunogona kuratidzawo hutsika hwakashata, chigadzirwa chakaipiswa kana kuchengetwa kwayo kusina kunaka. Kana iwe hauna kuvimba nehuwandu hwechigadzirwa chemagetsi, unogona kubika kottage cheese kumba.

Mazana mangani emakirini achave ari mumusha unovhara, zvichienderana nemafuta emukaka wawakagadzirira. Kana mukaka wakanga wakakwana (3.5-6% mafuta), uye panguva iyo yakabikwa kubva mairi, pachava ne 18% mafuta, saka, caloric inenge yakangova yakafanana neye mafuta ekottage cheese - 230-240 makori.