Tomato ndeimwe yemiriwo inobatsira zvikuru, sezvo tomato ine acid, iyo inofanirwa kumagadzirirwo emagetsi, inobatsira kurwisa ropa, kupera kwesimba uye zvirwere zvepfungwa. Muto wakagadzirwa kubva kumatatisi unobatsira zvikuru, nokuti wakazara mu potassium, magnesium, calcium uye sodium, kwete kureva kuti inonakidza zvikuru. Mutsara wekubika kubika kwetamato yakadzika zvakakwana zvokuti inogona kuitwa nyore nyore kumba, kuchengetwa kwechando uye kushandiswa pakuita zvekugadzirira, kukanganwa pamusoro pekutanidza marori uye majisi ezvitoro.
Recipe yakagadzirwa nemucheka wejisi
Zvisungo:
- tomato - 500 g;
- munyu, shuga, zvinonhuwira - kuvira.
Kugadzirira
Kuti uite jira jisi, tomato inoshambidzwa zvakanyatsobviswa, bvisa pedicels, ucheke muzvimedu uye upfuurire juicer. Iyo yakagadzirwa juice inodururwa muhombodo yeefream, inopisa moto, inounza kurira pamusoro pehuwandu hwekupisa uye kubika kwemaminitsi gumi, kusvikira mhutu inoguma kuumba. Mujeri rakapedza uwedzere munyu, shuga, mutsvuku uye dzimwe zvinonhuwira (somuenzaniso: basil, kana oregano) kuti uite. Vose vakavhengana, pakarepo vakadururira chinwiwa pamiti inokonzerwa nesiteri uye roll. Takaisa makani akavharwa pasi kusvikira zuva rinotevera, uye tinozoisa panzvimbo inotonhorera: pavhareji kana nepari.
Recipe yemvura yakasanganiswa yakasanganiswa nejeri
Zvisungo:
- tomato - 2 kg;
- yakasanganiswa celery - 1 kg;
- munyu, pepper - kuravira.
Kugadzirira
Tomati ndeyangu, yakaomeswa, yakatemwa kuita zvimedu, tinoyambuka girasi yemhuka, uye zvino tinosvina masero kuburikidza neseve. Isa juice pane moto usina simba uye uuye kumota. Celery inoshambidzwa, yakapwanyika nemakumbo maduku uye yakawedzerwa kune jisi rinotapira. Zvadaro zviya zvose blender kune nyika yakasiyana, nguva nemunyu, pepper kuvira uye kudira pamusoro pemiti yakachena.
Iwe unoda here kuita majeri akawanda anogadzirwa neimba yeimba yako? Ipapo edzai mapepa etiroti uye cranberry juice .