Vakadzi vepakutanga vane hanya zvikuru nekurudzirwa kwechigermenist uye vanachiremba vevana. Chimwe chezvinhu zvakakosha zvikuru chinoshungurudza vakadzi mumazuva ekutanga ekuberekwa kwechecheche ndechekunwa kunatsiridza lactation. Uyezve, mumazuva ekutanga kudya kunokosha zvikuru, uye vanachiremba vazhinji vanorega kunwa mukaka, muto, kofi uye yakasimba chai.
Chii chinofanira kunwa kuti uvandudze lactation?
Chii chinofanira kunwa kwemalasiro mumazuva ekutanga mushure mekuberekwa: green tea, hippo tei kuwedzera maruva, "Lactavite", kuomeswa kusina simba kweaiti yakasviba. Zvose izvi zvinwiwa zvinoshandiswa mumvura yakachena, haugoni kuwedzera shuga, kana kubatsiridza, kana uchi, hazvibviri kuwedzera aromoni (inokonzera kumwana inogona kuoneka).
Iko kune pfungwa yokuti zvakakosha kunwa mukaka wea lactation. Vabereki vedu vakashandisa nzira yekuita tiyi nemukaka wakanyoroveswa, uyo unonzi unofambisa lactation, zvisinei, sechiremba zvemazuva ano zvichiratidza, tei yakadaro inogona kukonzera kuwandisa kwakanyanya, muna amai nemwana, uye kuumbwa kwemukaka hakugadziri munzira ipi zvayo. Tea inogona kubhirwa mumukaka, yakadai yetii inobatsira, kana nehuwandu hwekaka rakagadziriswa (0.5%) pasina shuga. Nyuchi yemuori inogona kubikwa mumukaka. Maoat oat namafuta anokamwa, tinowana doro rakanaka, iro rinofanira kunge rakadhakwa panguva yekuyamwisa.
Chii chinofanira kunwa kugadzirisa lactation, kana mwana asvika pamakore matanhatu? - Unogona kunwa panguva yekuyamwisa kushandiswa kwemishonga inotengeswa paresmisi kana kuunganidzwa pasina. Zvose tee dzinofanirwa kuongororwa pamwana kuti aite zvese, i.e. kunwa zvishoma mangwanani, uye kuona kusvika kumagumo ezuva - kana mwana achange aine mhinduro kune ruvara rutsva, kana pasina mashure uye zvimwe zviratidzo zvekurwisa, iwe unogona kunyatsochengetedza imwe nzira.
Nokudaro, mubvunzo wega woga kunwa kuti uwedzere maruva, zvakakwana kuti mukadzi mumwe chete anwe chete mukombe wei nguva imwe neimwe mushure mekupa mwana, asi vamwe vachida kusarudza mishonga kana kumwa kunobatsira mwana kuti azere uye agutsikane nguva yose.