Chirwere ichi chinosanganiswa nekuputsa kwekugadzirisa zvinodhaka kunonzi gout . Nechirwere ichi mumuviri, huwandu hweuric acid hunoumbwa. Kuiswa kwayo kunowanikwa muzvikamu zvose, maererano nezvinoitwa nemunhu ane marwadzo mavari. Chokutanga pane zvose, zvigunwe zvezasi nepamusoro zvakagadziriswa. Mishonga haigone kurarama nechirwere ichi. Kusvika iye zvino, hapana madhiragi anogona kuponesa munhu kubva muchirwere ichi. Zvisinei, kana iwe usingarwi naro, chirwere ichi chinogona kupinda muhupenyu husingaperi. Kuti zvibvise zviratidzo zvechirwere ichi uye kugadzira mamiriro ezvinhu asingashamisi kuderedzwa kwemaswa, kudya kwevarwere vane gout kwakagadzirwa. Basa rayo guru nderokusimudzira purine kushandura uye kuderedza kuumbwa kweuric acid.
Kudya ne gout munguva yekuwedzera
Pakutanga zviratidzo zvechirwere munhu anorayirwa kutevera kudya. Chirwere ichi chinowirirana nezviratidzo zvinotevera: kune marwadzo muhutano hwakakanganiswa, pane kuve nokudzimba. Sezvo mutemo, chiratidzo ichi chinopfuurira kwevhiki mbiri, mushure mokunge chirwere chacho chinoderera. Munguva iyi, kuitira kuti kuderedzwa kurwadziwa, mumwe munhu haafaniri kungoenderana chete nheyo dzekudya kunorongwa, asiwo anocherechedza mitemo yese yezvokudya zvegout:
- tora chikafu kanomwe, kuburikidza nezvikamu zvakaenzana zvenguva;
- nzara inouraya kana kudya kwekudya hakubvumirwi;
- Murwere anofanira kudya zvinenge 3 malita emvura kana chirwere chichiwedzera.
Iye zvino funga nezvemitemo yekudya kune gout, pamwe chete nezvinobatsira kudya uye zvisiri izvo.
Ngatitangei nezvokudya zvinorambidzwa. Inosanganisira mitsvuku yenyama, mushwa, pamwe nehove, zvinoputa, nyama uye zvose zvinogadzirwa. Apo chirwere ichi chinopera, zvinonyatsodikanwa kusiya mishonga yakakangwa, zvinonhuwira, maruva, cheeses. Kubva pazvinwiwa zvakakosha kubvisa doro-ine zvinwiwa, tea yakasimba uye kofi yepanyama. Kubva pamasipi - mikate, makeke, masipi , chokoti.
Mukana wekuwedzera kwegout pamakumbo, kudya kunokurudzirwa, kuratidza kushandiswa kwekudya kwemvura: mishonga yemidziyo, compotes, cottage cheese, zviyo.
Purine Zvokudya zveGout zvinobva pane kudya kwezvirimwa, maererano nezvaunogona kuisa mune zvekudya zvako soups, michero, saladi yemichero nemiriwo . Zvinonyanya kukosha kudya chingwa, majiro nemiti.
Kana chirwere chacho chichidzoka, unogona kusiyanisa menyu nehove dzakakonda, mazai, nyama yakatsvuka. Kubva pamasipi inobvumirwa marmalade, pastila, marshmallow.