Mvura yegungwa mukugadzirwa kwayo iri pedyo zvikuru nekuumbwa kweropa revanhu, uye kufanana uku kunonyanya kugoverwa nemunyu wegungwa. Iyo inoshandiswa zvose mu cosmetology uye mukudzoka, zvisinei kuti kuonekwa kwekushandiswa kwezvinhu zvakasiyana-siyana zvakawandisa. Semuenzaniso, unogona kushandisa gungwa munyu kuti uwedzere kurasikirwa sechimwe chinhu chakawedzerwa.
Kubatsirwa kweGungwa reMunyu
Gungwa remunyu rine mazamu akasiyana-siyana ezvinyorwa, izvo zvinoita kuti zvive chipo chakasiyana chechisiki. Somuenzaniso:
- magnesium inobatanidzwa mumagetsi emagetsi;
- bhino rinobvisa zvirwere zveganda;
- calcium inonyaradza urongwa hwemitsipa, inosimbisa masero nematumbu;
- potassium , yakazara munyu wakadaro, yakasanganiswa ne sodium inobvisa pamuviri slag;
- Iodine ine simba rakasimba remagetsi.
Gungwa rekudya yegungwa, rinoshandiswa panzvimbo yeiyo inowanzoitika, kuti kushaya kurasikirwa kuchapawo nyore nyore. Nzira yekugezera yemunyu haigone kungovandudza utano hwako uye kuonekwa, asiwo inobatsira kuderedza kuyerwa, sezvo muviri, usina uroyi, nehutano hwehutano hwakanaka uye hunovandudzika metabolism zvinowanzokonzerwa nekudya uye mitambo yezemitambo. Zvisinei, kunze kweizvi zvose, mvura negungwa munyu haina kuora kurasikirwa.
Gungwa remunyu rekurema kwekurehwa
Shandisa mabhati uye gungwa remunyu kuti uwedzere kurasikirwa. Kuita izvi, chete kuvapo kwekushambidza, mvura uye, zvechokwadi, yakakodzera gungwa munyu - pasina dhayi uye zvigadzirwa zvekugadzira. Inogona kuwanikwa munenge mapepa chero ipi zvayo. Zviri nyore kuita bhati, uye kune nzira dzakasiyana:
- Gungwa munyu weropa rinorema + mafuta anokosha . Dururira bhati nemvura
kutengesa 37-40 degrees kusvika hafu uye kuputsa mukati maro 0.5 kg yemunyu. Wedzera mashizha mashanu kubva kune mamwe mafuta anonhuwira, somuenzaniso, lavender. Yakaitwa! - Soda uye munyu wekuremera kurasikirwa . Unganidza bhaji nemvura pamusana wekushisa kwe-37-40 degrees kusvika hafu uye gadzira mukati mawo girazi regungwa munyu. Durai mune imwe yakaputika hafu yekapu ye soda uye mudururire mhinduro muimba yekugezera. Wedzera marita 5-7 eiri mairi emuchero. Yakaitwa! Iyi ibhati yakakoshawo kurwisa cellulite.
Zvinokurudzirwa kutora kushambidza kwakadaro zuva rimwe nerimwe kwemwedzi. Zvose zvizere zvinofanira kudzokororwa 2-3 nguva pagore. Kana panguva imwechete iwe uchizviisa kune zvinonaka uye mafuta, uyewo unoita zvekurovedza zvemitambo, iwe ucharasikirwa uremu zvakanyanya. Zvakanakisisa kusarudza zviri nyore pasi-calori yekudya uye mamwe maitiro anerobic.