Mazambiringa anotarisa akaisvonaka uye akacheneswa zvokuti anenge asina mabiko, hapana mabiko anogona kuita pasina iyo. Vanhu vari kuedza kuderedza uremu, kazhinji vanoteerera zvibereko zvakadaro pazviitiko zvakadaro, vachizviona sechinyanyisa caloric. Kubva munyaya ino uchaona kuti uri kutora mafuta here kana kuti unorema kubva mazambiringa.
Caloric zvine mazambiringa
Mazambiringa aine caloric mumutsara mumwechete nezvibereko zvakadai semabhanana nemango. Zvose zvavo zvakakwirira-koriori uye zvinorambidzwa muzvokudya zvakawanda zvekurasikirwa. Zvakakosha kuziva kuti izvi hazvirevi pane zvakasiyana-siyana - pane mibvunzo yokuti kana mazambiringa mazambiringa ari kukura, mhinduro ndeyekufanana nekubvunza nezveimwe mhando.
Kune rimwe nerimwe magiramu emazambiringa (uye izvi, nditende ini, zvishoma, anenge 8-12 zvimedu, zvichienderana nehukuru uye zvakasiyana-siyana) nhamba ye 65 kcal, iyo 16.8 gramu yemakrohydrates, zvakare, inowanzova mashuga. Mapuroteni nemafuta mairi madiki - 0,6 g uye 0,2 g. Zvichipa kuti vechokwadi mazambiringa vanodikanwa vanokwanisa kudya boka rose rekudya kwakanaka panguva imwe, zviri nani kwete kutanga.
Sei vachidya mazambiringa?
Mazambiringa, semuchero chero upi zvake unotapira uye masapire muhuwandu, haafaniri kukurudzirwa kushandiswa masikati. Kana muchikamu chekutanga chezuva racho kushandiswa kwakanyanyisa hakupei chinhu chinokosha kuchinja kwemazuva, saka mushure mekudya kwemasikati metabolism inotanga kuderera, muviri unoda zvishoma simba rekuita basa rinokosha. Uye kana iwe uchidyiswa chikamu che-carbohydrate, muviri hauna nguva yekuushandisa uye unozvichengeta pamuviri uri maune mafuta masero.
Uye isu hatisi kutaura nezvekunyengedza kwechigadzirwa ichi, asi nezvemaitiro echisikigo. Zvokudya zvinongova mafuta emuviri wako, kunyange kana iwe iwe unogona kuva nzira yekuzvipa iwe pachako.
Dzinokura kubva mazambiringa here?
Hapana mhinduro isina kukodzera kumubvunzo uyu. Hazvibviri kutaura kuti mazambiringa anotora mafuta kana kuti haatori mafuta - zvose zvinotaridzirwa kuti unoshandisa sei. Kana iwe uchidya zvakanyanya (maererano nekoriori yehupenyu) pasina mazambiringa , mazambiringa anongowedzera mamiriro acho ezvinhu. Uye kana iwe uchidya zvakanaka, uremu hwakasimba, hudiki, hahukure - ipapo mazambiringa haazokukuvadzi, kunyanya kana ukashandisa zvakaenzana.
Saka, somuenzaniso, kudyiwa 100-200 gramu yemadhiro musati masikati haikwanise kuchinja mamiriro acho ezvinhu, asi kudya iyo manheru kunogona kukuvadza zvikuru.