Pfuu yepumpkin chibereko chinowanikwa nekuchenesa nekukuya mbeu yemiriwo iyi. Pfuu yepumpkin inobatsira kwazvo zvokuti inokurudzirwa kuti ishandiswe nechokuita munhu wose.
Batsirwa neHarms yePumpkin Flour
Kushandiswa kweupfu hwepukisi kunokonzerwa nekuumbwa kwayo. Iyo makemikari yegorosi uye upfu hwepukisi yakasiyana zvikuru mukuda kwekupedzisira. Pfuu yepumpkin ine zvinhu zvakadaro:
- nyore digestible mishonga yemaprotheni;
- arginine;
- vitamini yakaoma, kusanganisira mavitamini A, C, F neboka B;
- Mineral substances: zinc, phosphorus, calcium, mhangura, simbi;
- acids: stearic, linolenic, palmitic, oleic;
- michero yemiriwo;
- bioflavonoids;
- mafuta anokosha.
Pamusana pekugadzirwa uku, upfu hwepungu dzine zvinhu zvakadaro:
- kusimbisa masimba evanhu;
- ndiko kudzivirira chirwere cheshuga, kuneta , hypertension;
- ine antiparasitic properties;
- inovandudza kuumbwa kweropa, inobatsira kurwisa anemia;
- inosimbisa hurongwa hwekutya;
- inopedzisira ichishandura michina;
- zvakanaka zvinobata chiyeuchidzo basa;
- kusimbisa simba.
Ikukuvadza kweupfu hwepukisi kunongonzwa chete nemumwe munhu anokonzera pukatsi.
Pfuu yepumpkin yekurema kurasikirwa
Mbeu dzepukatsi dzinobatsira kuti dzive kwete chete hutano uye huduku, asiwo zvishoma. Kushanda zvinhu zviri muupfu hwepukato, kukurumidza kuita mararamiro emitambo uye kutungamirira kuparara kwemafuta.
Zvisinei, inofanira kutarirwa mupfungwa kuti simba rinokosha reupuru hwepukamu rakakwirira zvakakwana uye rinenge mazana matatu emakori zana nemazana magiramu emiti.
Kuti ushandise pfupu yeupukisi yekurasikirwa nekurema, iwe unofanirwa kuzviwedzera kune zvakasiyana-siyana ndiro, sauces uye saladi, mapeji. Ichaita kuti ndiro idzi dzinakidze uye dzinobatsira kuputsa mafuta akachengetwa. Ichokwadi kuti kushandiswa kweupfu hwepukirwe kunofanira kusanganiswa nekudya kunovaka muviri.