Kana iwe uchida kushaya uremu, iwe unofanirwa kuziva kuti zvii zvinokubatsira kuti uremerwe uremu uye uzvibatanidze nazvo mukudya kwako. Kuvonga nekubatanidzwa kwekudya kwakakodzera uye kuenzanisa, iwe uchazadzisa zvibereko zvakanaka.
Ndezvipi zvekudya zvinobatsira kutapudza mwero nekukurumidza?
- Muchero wepamuro unotanga kusvika pakutanga. Iko inowanzoenzanisa nehuwandu hwe insulin muropa, iyo inobata zvakananga kuwedzera kwemafuro emafuta mumuviri. Izvi zvinokurudzira chiyero chemagetsi, uye chinonatsa muviri.
- Ananapple ndiyo inonyanya kufarirwa nemafuta nokuti ine bromelain, iyo enzyme inokurudzira kuparara kwemapuroteni, iyo inobatsira kukurumidzira kudya kwe nyama uye zvimwe zvokudya. Uyewo muhutano wezvibereko izvi zvinosanganisira fiber fiber, iyo inovandudza kudya uye kuchenesa muviri. Zvakakosha kudya michero mitsva uye pakarepo mushure mekudya.
- Ginger . Nhanho inotevera mune zvakarongwa zvezvinhu zvinobatsira kuderedza uremu ginger. Iyi zvinonhuwira inobatsira kuwedzera kuwedzerwa kweropa, kukurumidza kuita metabolism nekudya. Panguva yekudya kwemasikati, zvinokurudzirwa kuti udye chikamu che ginger kukurumidza kushandiswa kwemagetsi uye kudzivirira uremu mudumbu .. Kurasikirwa kunobatsira kunwa ginger tea nemon kana uchi.
- Mishonga yakakodzwa yemakese . Zvigadzirwa zvakadaro zvinobatsira kubvisa mafuta, kukurumidza kugadzirisa metabolism nekuvandudza kudya. Mune whey, somuenzaniso, pane protein inowedzera mafuta metabolism.
- Cabbage . Slimming yakakodzera chero kabichi, sezvo iri ine fiber, iyo inobvisa tsvina yose kubva mumuviri. Mukuwedzera, yemiriwo yakazara mune zvakasiyana-siyana mavitamini uye microelements.
- Cinnamon imwe imwe inonhuwira inobatsira kukurumidza kuitika kwekurasikirwa. Cinnamon inobatsira kuisa chimiro cheshuga yeropa, kuvandudza metabolism, uye kunoderedzawo chido chokudya chimwe chinhu chinotapira uye chinokuvadza.