Iodine imwe yemakemikari anokosha zvikuru mumuviri, iyo inokanganisa kushanda kwakanaka kwehutachiona hwehutachiona, kugadzirwa nekushandurwa kwehomoni. Zvakakosha kushandisa musimboti wezuva nezuva weIodine pazuva kuitira kudzivirira zvirwere zvechikamu ichi.
Chimiro chezuva nezuva chemaodhini kuvanhu
Kune vana vari pasi pemakore maviri, chimiro chiri 50 μg (microgram), kubva pamakore maviri kusvika kumatanhatu - 90 μg. Nokuda kwekuvandudza kwemuviri wemuviri wechidiki, 120 μg inodiwa, uye kune munhu mukuru 150 μg. Imwe yemitemo: kunyatsochengeta mitero yemisi yose, sezvo iodine yakawandisa inogona kutungamirira kumigumisiro yakaipa.
Ndezvipi zvokudya zvakagadzirwa neododhi?
Iodine yakawanda-ine yezvokudya zvegungwa. Anenge mhando dzose dzehove, shrimp uye squid dzine musimboti wezuva nezuva weiodini kuvanhu. Gungwa kare inongova imwe yemichero ine iodine yakawanda-150-200 μg per 100 gm. Uyewo boka iri rinosanganisira mafuta ehove (700 μg), cod chiropa (370 μg).
Mamwe mahove ehove ane iodine shoma, asi, zvisinei, zvakakwana kuti urambe huri mumuviri waro. Nokudaro, saumoni, mafungu uye gungwa mabhasi ane 150-200 μg yeododhi, uye shrimp uye squid - 200-300 μg. Nokudaro, vagari vemunharaunda yegungwa havanganyanyi kubhadhara zvirwere zvinosanganiswa ne hormonal system uye chirwere chetachiona.
Yeuka kuti iwe unongoda kudya hove kamwe chete pazuva. Pane iodine yakawanda mairi, huwandu hwayo hunogona kutungamirira kumigumisiro yakaipa pamwe nekushaya. Iodine yakawanda inotungamirirawo kuhutano hwehutano, hutano husina kugadzikana. Izvi zvinotungamirirawo kuderera kwehuwandu hwakawanda hwehomoni mumuviri.
Kwete zvigadzirwa zvemvura zvine ineodhini yakawanda
Vagari venharaunda dzenharaunda dzenyika vanowedzera kukanganiswa kweiodini, asi vanogonawo kudzivirira zvirwere zvakabatana. Kuti uite izvi, unofanira kudya zvimwe zvekudya pazuva uye dzimwe nguva shandura kudya kwako kuti usadzidzise.
Mimwe miriwo nemichero ine zvakawanda zvakakwana zvezvinhu. 100 gramu emaapuro ane 70 micrograms yeododhi, yakakwirira pakati pezvibereko. Iodine yakafuma mu persimmon, broccoli, nyemba uye mushwa.
Chikafu, kuwedzera kune mapuroteni ose anozivikanwa, ane imwe yodini yakawanda. Muna 100 gramu yenguruve kana nyama yenyuchi ndeye 10-12 mcg ye iodine. Nyuchi iri mumamiriro aya akawandisa kune avo, kunyange zvazvo iodine mune ichi chigadzirwa chekudya chiripo zvakare.
Iodine inowanikwawo mune zvimwe zvinowanzodiwa zvokudya: chingwa, oatmeal, mukaka uye ukamu wavava. Kushandiswa kwezuva nezuva uye kusanganiswa kwemiti yakasiyana-siyana kuchabatsira kudzorera huwandu hweodhidhi mumuviri.
Ndeipi iyo ngozi yekushayikwa kweiodini?
Nekushayikwa kwechidimbu chimwe chete, muviri wose unotambudzika. Kusadya kwakakwana kwezvokudya izvo zvinyorwa zveIodine zvine simba zvikuru mukuvandudzika kweunyanzvi, uye vana vasingagamuchiri iodine, zvishoma nezvishoma zvakagadziridzwa kupfuura vamwe. Iodine inokanganisa kukura kwemuviri kubva pamazuva okutanga ekutambisa intrauterine uye kunoumba mapuroteni, mahydrohydrates , chirongwa chekugadzirisa muviri uye kugadzirisa kwakanaka kwehupenyu hwose, naizvozvo iodine inokosha panguva yekudzivirira.
Kuziva kusakwana kweiodine kwakanyanya nyore: tora paganda remukoko wepamusoro kana kukanya mesh ye iodine uye tarisa kuti ichava rini kwenguva refu paganda. Kana ikozvino maawa maviri zvisati zvava-muhupenyu izvo zvinhu hazvina kukwana. Mune chiitiko chinowanzoitika, iodine ichabatwa kwemaawa gumi nemaviri. Imwe nzira ndeyekuziva kana kune zvimwe zviratidzo zvekushaiwa kweiodini. Pakati pavo, kuneta kukuru, kushanda kushanda kwakasimba, kushaya simba, kubata, kuwedzera kuwedzera, kupera kwekunonoka kwevakadzi kumwedzi. Uye kana iwe uchifungidzira kuti iwe unoshaiwa iodine, saka zvakakosha kupfuura miedzo yebasa rehomoni yekemikari.