Mukuru wevanhu vakakurumbira pane chimwe chezviitiko zvechangopfuura akakunda munhu wose ane chimiro chakanaka. Nhamba huru yevakadzi yakanyatsopiswa nechido chekuziva kuti Dana Borisova akarasikirwa sei. Nyeredzi yakasarudza kusaedza uye nokukurumidza yakakumbira rubatsiro kubva kune vekudya.
Zvokudya zveDana Borisova
Nyanzvi dzakanyorerwa bonde rinozivikanwa pakudya kwakanyatsonaka, izvo zvaisanganisira michina ine mavitamini anodiwa nemaminera. Kudya kwaDana kunobva pa:
- Kuderedza koriori kudya, ndiko kuti, mishonga yaisanganisira zvinhu zvakaderera nemafuta asina mafuta uye makhahydrates.
- Kukanganiswa kwakakwana kubva pakudya doro, zvinotapira uye upfu.
- Iine zvigadzirwa zvine zvakawanda zve fiber.
- Kushandiswa kwezuva nezuva kusvika kune 2 litita zvechiri mvura.
- Kuwedzerwa kushandiswa kwemavirtivitamin.
- 4 anodya zuva uye pamusoro pekutonga kwechikamu chemugove.
- Kudya kwemavhiki maviri, pamwe nemenyu inoshandura mazuva ose maviri. Munguva ino unoda 2 nguva kuti udzikinure mazuva.
Dana Borisova kurasikirwa kwekurema kwaivewo kunobva pakuita zvekuita nguva dzose. Nyeredzi yakanga ichibatwa mukushambira, kushaya muviri, nekugogodza mangwanani. Mukuwedzera, aigara achishanyira mukamuri yekuputika kuti agadzirise chirwere cheganda.
Deredza uremu, Dana Borisova, unonamatira pane menyu:
Zuva # 1
- kudya kwemafuro: 100 g yakabikwa chifu chekuku uye chikamu che oatmeal chakabikwa pamvura, uye tomato;
- masikati: mafuta ane jisi uye 1 chikamu chesizi;
- snack: apulo uye mazambiringa;
- kudya kwemanheru: 200 g ye-low-fat cottage cheese, 1 tbsp. kefir and green tea .
Zuva # 2
- kambodzani: chikamu che oatmeal chakabikwa pamvura, 1 tbsp. mukaka kana yoghurt yemhuka;
- masikati: saladhi yemiriwo, yakagadzirwa nemvura yemonamu uye 100 g ye nyama yakakangwa yakakangwa;
- snack: apulo uye chiduku cheinanapple;
- kudya kwemanheru: saladi yemiriwo nechesi uye zvishoma zvenyama, uyewo 1 tbsp. kefir vasati vavata.