Vakawanda vanodavira kuti kudya kwakakodzera kunongobikwa chete nyama isina munyu uye miriwo yevakaroorana. Ichokwadi, mharidzo yekudya kwakakodzera yakawanda kwazvo uye inonakidza, uyezve - nokuzvipira iwe kuti uremekedze maitiro ayo, iwe uchaita kuti uone uye hukwanise kuchengeta uremu hunoda.
PP sekudya
Chikafu chakakodzera (PP), kufanana nekudya kwekushaya kurasikirwa - inzira inobatsira, uye pamwe chete iyo inobvumira kwete kungoona chimiro chaidiwa pachiyero, asiwo kuchengetedza kwemakore akawanda.
Zvinonyanya kukosha zvekudya kwakakodzera kwekureruka kwekurema ndeizvi:
- shuga - yakabviswa;
- zvose zvinotapira kunze kwezvibereko - isu hatiti;
- chero mafuta, zvakabikwa zvakasvibiswa - isu tinozvidzivirira;
- zvose zviyo, kunze kwezviyo zvezviyo - hazvina kubviswa;
- Kudya kwapera 3 maawa asati avata;
- idya panguva imwe chete;
- inoshandiswa kunwa zvinonwiwa zvisina kunwa;
- Mangwanani tinodya zvakasimba, uye shure kwekudya kwemanheru tinosarudza chiedza, zvishoma-mafuta zvokudya;
- usakanganwa kunwa makirasi 6-8 emvura pazuva, zvakanakisisa zvevose - vasati vadya;
- isu tinoramba kusvuta, midziyo yemunyu uye zvigadzirwa zvepamuviri;
- Yeuka kuti imwe nhindi imwe neimwe inotumirwa kumuromo inogona kudzivisa nzira yekurasikirwa.
Mukuita, zvinotarisa kuti kunyange pasina izvi, zviri nyore chaizvo kurarama, asi kuyerwa kunoderera pamwero we 1 kg pavhiki.
Menu diet PP
Chimbofunga hurongwa huzhinji hwemazuva ano kudya kunobva mukudya kwakakodzera. Edza kudya zvakanakisisa uye zvakasiyana - ichi ndicho chakavanzika chose.
- Zvokudya zvemanheru - porridge kana 2 mazai (chero ipi zvayo) + chai pasina shuga.
- Chipiri chekudya chamangwanani chiri chibereko chero chipi zvacho.
- Zvokudya ndezvokushanda kwechingwa chakakora-mafuta necheka yezvingwa zvezviyo.
- Snack - kapu ye yogurt 1%.
- Kudya - nyama / huku / Hove / gungwa + rinogadzirwa nemiriwo.
Kubva pane kudya kwakanaka, iwe unokwanisa kugovera zvakakwana kudya kwezuva rose, usabvisa zvokudya zvinokuvadza zvisina chinhu, zvisiri zvekudya uye ureruke muviri nyore nyore, pasina nzara inouraya.