Salo haisi yega inonaka chete, asiwo inobatsira, iyo yakawanda inotya. Uye zvisina maturo, nokuti pane kudya kwemafuta ekurasikirwa kwemazivi, iye akatanga nheyo chiremba wechiPolish Ya. Kvasnevsky.
Kushandiswa kwekudya pamafuta
Nguruve mafuta yakafuma mune unsaturated acids (40%), selenium, uye arachidonic acid uye haina kuchinja pakuumbwa kwe cellulite. Zvokudya pamafuta ehogo hazvibatsiri kutapudza uremu, asiwo kubvisa tsvina kubva mumuviri, kukura mishonga , kusimbisa mahomoni uye kutora cholesterol inokuvadza.
Kudya pamafuta kwezuva rimwe nerimwe kunobatsira kuderedza uremu, nekuda kwekuti kushandiswa kwechigadzirwa ichi kunobatsira kuita satiety, izvo zvinoreva kuti hurongwa hwekutya huchasangana nekunzwa nzara nguva dzose.
Uropi hwemunhu hunokwana makumi matanhatu emafuta, uye naizvozvo mafuta emhuka yakabva anonyanya kukosha kuisa muzvokudya. Mukuwedzera, mafuta emhuka ane kanyoro yepamusoro yakasvibirira kupfuura mafuta ewaini uye anonyanya kunakirwa nemuviri. Kana wadya pane ichi chikafu chekudya kwekudya kwechingwa chiduku chechingwa chine nhema nemafuta, chirongo chenduru uye pancreas zvinoshanda zvakanaka, uye inxin yakawedzerwa usiku huchasunungurwa kubva mumuviri.
Kudya nekudya pane mafuta
Chaizvoizvo kudya kwezuva rine kudya kwemafuta hakupo. Chiremba wechiPolish Ya. Kwasniewski anorayira zuva rimwe nerimwe kudya kusvika mazai 7, nyama nemafuta mune chero ipi zvayo, mafuta e cream, homemade thick cream, mukaka ane mafuta akawanda.
Iko kukanganisa kutenda kuti kudya kwemafuta kunorema kurasikirwa, mhando yaunogona kuzviita iwe, ndiyo nzira iri nyore yokubvisa uremu hunorema . Kudya zvokudya zvamafuta chete zvakaoma. Usafunga kuti iyo yose yezvokudya zvinodyiwa zviri nyore kutevera. Mutumbi unoda saradhi yemiriwo kana imwe yekugadzirisa, asi, zvinosuruvarisa, pamusoro pekudya uku, kudya zvakagadzirwa mune fiber zvinorambidzwa zvachose. Sezvakasiyana, Dr. Kvasnevsky anobvumira kuisa pasta, chingwa uye mbatatari muzvokudya.
Kuomerera kune kudya kwemafuta kunogona kuva kwenguva yakakwana, kunyanya kukosha, mumazuva 3-4, chido chekurasikirwa nehupfumi hachina kurasikirwa, uchishandisa mafuta akadaro. Zvakaoma kutaura kuti makirogiramu mangani iwe unogona kukanda pazvokudya izvi zvitsva. Pano chinhu chikuru hachisi chokudya bedzi, asiwo mitambo, kurara kwakanaka uye, zvechokwadi, mafungiro akanaka.
Usakanganwa kuti chikafu hachifaniri kungofadza chete, asiwo hachina kuchinja hutano hwako. Saka, usati waenda kunodya pamafuta, unofanira kubvunza chiremba.