Kudya nehutachiona hwerotavirus, kana mumukiruru yemvura-chinhu chinotenderwa, nokuti chinokurudzira kubviswa kwekukurumidza kwezviratidzo uye kuderedza mamiriro emurwere. Chinhu chinonyanya kukosha ndechekutanga kudya kwakakodzera kubva pazuva rokutanga rechirwere, kuitira kuti kururamisa kunouya nekukurumidza.
Zvinonyanya kukosha zvekudya zvinovaka muviri nerotavirus
Chokutanga, nechirwere chakadaro zvakakosha kuchengetedza muviri, kusabvumira kuderedza mvura. Zvose zviratidzo zvechirwere ichi chisingafadzi uye inoedza kusundira hunyoro kunze kwemuviri, asi kunze kwaro hatigoni kuvapo! Ndicho chikonzero chekutanga kunotanga kutanga kutora mvura, zviri nani - zvishoma munyu.
Nemhaka yekuvhiringidza kwakakomba kweropa rekudya, akawanda emakemikari anowanzopedza kudya anorega kubudiswa, nei zvichikosha kushandura kune zvakanyanya kushandiswa, pamwe chete nekushandisa mishonga yakafanana nemera, yakashandiswa marara uye vamwe. Mukuwedzera, zvinobatsira kutora probiotics - kana isiri nenzira yemishonga, saka zvishoma nenzira yezvigadzirwa zvemiti.
Saka, kudya kwerotavirus muvanhu vakuru nevana kunovakirwa mumiti yakadaro:
- mafuta-asina mafuta kana pasi-fat kefir, cottage cheese, yakabikwa mukaka wakabikwa, yoghurt;
- mishonga inomwa kana kubikwa;
- vhutuki yakasviba pamvura - oatmeal, semolina, mupunga;
- omelette, steamed kana muvheni.
Zvokudya hazvisi zvakasiyana zvakasiyana, asi hazvifaniri kutarisirwa kwenguva yakareba: chete mumazuva ehondo yakaoma yechirwere. Zvokudya pashure pekutachiona kwerotavirus zvinokuita kuti utange zvishoma nezvishoma mimwe michina, kunyanya iyo isingave yakakosha.
Kudya nehutachiona hwerotavirus: kuvhara
Iwe unogona kufungidzira kuti zvipi muzviitiko izvi hazvifaniri kushandiswa, asi isu tichazvinyorera:
- chimiro chepanyama: maapricko akaomeswa, apricots, plums, maonde;
- zvose zvinokonzera mvura kubva mumuviri: kofi, tei nemukaka, karoti, beet;
- mishonga inokonzera kuvirisa: nyama, hove, huku (kunyanya mafuta);
- mukaka (kurambidzwa chete kwemombe, soy inobvumidzwa);
- bhinzi, makungu, mushwa;
- vose vanosvuta nyama, pickles uye marinades;
- chero mapekete, mapeji, zviyo uye zvinwiwa zvinotyisa.
Zvokudya mushure mechirwere chetrotavirus zvinofanira kudzorerwa, kutanga nekuwedzerwa kwemvura, uye chete ipapo - nyama yakakangwa, mishonga yemakaka, nezvimwewo. Kufamba pane imwe nhanho duku, muvhiki imwe chete unogona kudzokera kune kudya kwakakwana.