Tomato juice ndiyo inonakidzwa inwiwa yezvokudya. Chinonyanya kukoshesa chiri muchokwadi chokuti zvinokurudzirwa kuti zvinowanzoitika pane zvimwe zvinwiwa zvose zvinoda kuora muviri. Makomborero ezvokudya pajashuti juice akawanda. Chokutanga, tomate ane vitamini C , B, carotenes, amino acids, potassium, magnesium, antioxidants. Chechipiri, kana uchinge waita mutsva kubva kuTamate, iwe haugoni kusimudza shuga yeropa, sezvinogona kuva nemuchero wezvibereko, izvo zvinoreva kuti kamwe kamwe hauzove nenzara yehuchi. Uye, chetatu, tomato juice inonyatsomutsa basa rekudya gumbo - rinobvisa zvakasara zvezvokudya zvisina kubviswa kubva mumukumbo, zvinoita kuti rive neropa, uye rinokurumidza kugadzirisa chirwere mudumbu, nekuwedzera asidi.
Mukuwedzera, kune zvakawanda zvakasiyana-siyana zvekudya kwejusiji panguva yekudya.
Kefir uye tomato jisi
Izvozvi zvinowanikwa kazhinji pazvinhu zvekudya zvakasiyana-siyana. Somuenzaniso, sarudzo inotevera inodya pa kefir uye tomato jisi:
- 1 mukombe wejusi jisi;
- 2 rye zviyo;
- 1 litre yeKefir.
Dry chingwa uye juice kwekudya chamangwanani, uye zuva rose, kunwa kefir. Uyezve, mvura, tei pasina shuga mune chero ipi zvayo inobvumirwa.
Iri zuva remazuva maviri rinotambisa kudya, panguva iyo iwe unogona kugadzirira kuchinja kune kudya kwekodori, kana kungorasikirwa nemamita masendimita masere musati wapera chiitiko chinokosha.
Zvokudya Zvokudya
Nzira inotevera ndeyekudya pamucheka uye tomato juice. Ichi chikafu chinoshandiswa munyika ye cinema kuti ikurumidze kubvisa zvisingaoneki kuwedzera kudhura pamberi pekuita firimu.
Pamusi uyu unotunura zuva, unogona kudya jisi rinotapira nemucheka usina munyu chero upi zvawo. Uye zvinokosha kuti rizi rive tsvina - izvi zvose zviri zviviri zvinobatsira uye zvishoma-calori.
Kana iwe usingadi kuve wakatarwa zuva rimwe chete kubva , kudya kwemaidhi kunogona kuenderera mberi:
- 2 zuva - kottage cheese uye yogurt;
- 3 zuva - turkey uye tei;
- Zuva rechina - cheese uye waini tsvuku (inogona kushandurwa nemusi wearangi).
Muzuva rimwe nerimwe remazuva mana, unogona kudya nhamba isingagumi yemiti yakataurwa pamusoro apa.
Zvokudya pa buckwheat uye tomato juice
Uye sarudzo yekupedzisira, kana ini ndikataura kudaro, yakanyatsojeka ndeye kudya kweghakheheat nejusi rejusi. Buckwheat ine mapuroteni mazhinji, saka zvokudya zvakashata hazvikuvadzi zvakanyanya mumasumbu ako.
Zuva nezuva, kwemazuva mashanu, iwe unodya buckwheat chero upi zvake. Croup inofanira kubikwa pamvura uye haugone kuwedzera shuga, munyu, kana chimwe chinhu. Zuva roga roga unoda kunwa kwemaundi mana emanamisi, iwe unogona kunwa buckwheat kana kunwa pakati pezvokudya. Kudya kunofanira kunge kusati kwasvika 18.00.