Zvokudya zvezvirwere zvepfungwa zvinofanira kuteverwa mushure mekuregererwa kwemitemo yekudya kwakanaka, kuvapo kwezviito zvinokuvadza (kubuda pamusoro pezvinodhaka uye nicotine), kushungurudzika kwezuva nezuva, chirwere cheshuga, hyodynamia uye kuwedzerwa kweropa kunokanganisa muviri.
Nheyo dzekudya kwezvirwere zvepfungwa
Saka, ticharondedzera muchidimbu mitemo yekudya yezvirwere zvepfungwa:
- Tinoderedza zvikamu zve nyama. Kana iwe usingadi kana iwe uchiwana zvakaoma kukura nyama uye kurarama kwemavhiki mashomanana ane vegan, zvino tinoedza kudya kudya kwakashata chete.
- Fiber. Iyo yakawanda yakawanda muhairi, nyemba, oats, parsley, dill, eggplant, prunes, maonde, nemimwe michero yakaoma yakaoma.
- Mucha-mafuta. Rega mishonga yako yeropa - kurega zvokudya izvo zvinovhara midziyo yako yeropa.
- Pasina munyu. Ndiye muvengi anotyisa wemidziyo yeropa.
- Tinowedzera potassium. Kunyanya iyi mineral, zvishoma kuti iwe wange wanyanya kuwedzera ropa. Nenzira, inowanikwa mumabhanana akaibva, kabichi, mbatatisi, kiwi, mazambiringa.
- Kuramba furawa, kutapira. Munhu wose anoziva kuti haibereki chero chinhu chakanaka.
- Kudzidza kuzorora. Usazviunza iwe kuneta. Kuitirana nharo pamusoro pematambudziko, nezvirwere zvakadaro vanachiremba vanokurudzira kufamba kaviri pazuva.
- Isu tinotevera "chigaro". Nekushayikwa kwefiber, kazhinji muenzi anogadziriswa.
- Tinodya hove dzakawanda. Mushure mezvose, mafuta ehove ane simba rakanaka pamwoyo wako, nokudaro nekuvandudza kushanda kwaro.
Menyu yekudya nokuda kwezvirwere zvepfungwa
Nekudya nhamba yegumi, menyu inofanira kunge yakaita seyiyi:
- chikafu chekudya chikuru chikafu chakaoma, oatmeal yakabikwa pamukaka, unsweetened chai;
- kudya kwemasikati ihove yakagadzirwa nenzira ye aple yakabikwa isina masipi;
- kwemasikati tinodya pearl bhariro sopu, nyama yakashata nemiriwo uye kunwa kunonaka (Uzvar) hazvizovhiringidzi;
- masikati snack - kunwa kubva ku-cranberry berries;
- kwekudya kwemanheru tinodya cheesecake kana hove yakagadzirwa nemupunga;
- vasati vaenda kunhovo - girazi rekefir nechepasi mazana emafuta.