Nezve makiriniki chaiwo aDkt. Bormental akanzwa zvinenge zvose. Kudya kwake chibereko chakabatanidzwa chebasa revanodzidza uye vanachiremba uye vanove vakakurudzirwa kubva muna 2001. Ndezvipi zvirongwa zvezuva rega rekudya kweBormental nemitemo yayo, ichaudzwa munyaya ino.
Dr Bormental's Diet
Apo painokurudzira chirongwa chacho chekudya, boka revatapi vanoita kubva pachigaro chokuti chikonzero chekuwedzera kwakanyanya nguva dzose chiri mumusoro. Chirwere chekudya hachionekwi mumunhu pangozi - inogara iri muenzaniso. Vanhu vose vakapatsanurwa kuva mumisasa miviri: vamwe vari pasi pedambudziko vanokanganisa zvachose kudya kwavo, asi mune dzimwe iyo inomuka dzimwe nguva. Ikupedzisira inotora matambudziko avo uye ndeyekudya iyo yavanotanga kuwana mufaro wakawanda wavanoda. Nokudaro, chirevo chekudya chekudya chinonyanya kuve chikonzero chinonyatsojeka uye mafungiro akanaka epfungwa. Ndokusaka nyanzvi hazvikurudziri kuti uremerwe uremu huri pamba, nokuti hahuzogadziri matambudziko epfungwa uye kunyange kana zvichizobvira kurasikirwa nehuwandu hunorema, huchadzoka zvakare.
Mune kliniki chaiyo, munhu achabatsirwa kubvuma matambudziko avo uye kutora danho rinotarisana navo. Mukuwedzera pakudzidziswa kweboka, nyanzvi dzinoshanda pamwe nemunhu mumwe nomumwe. Nokuda kwechikonzero ichi, zvakakwana zvezviyero zvakagadzirwa, kusanganisira neurolinguistic programming, kuporesa gymnastics, kufungisisa, etc. Zvose zvakagadzirirwa kugadzirisa mufambiro wekudya, asi nguva dzose unonamatira kune zvakagadzirwa zvekudya.
Iko masero ekurema kurasikirwa naDr. Bormental kana pasi-calori yekudya
Kunyanya kukosha pamwe nekudya kwakadaro ndekuti hakubvumi kushandiswa kwekudya kwe-calorie, asi kunoda kuderedza kudya kwezuva nezuva kwekudya. Kuti zvive nemigumisiro yakajeka, chiyero ichi hachifaniri kudarika 1000 Kcal kune vanhu vane chirwere chepasi uye 1200 Kcal kune avo vanoedza kufamba zvishomanana. Menyu yezvokudya zveBormental yakagadzirwa zvakasununguka, ichifunga nezvekodoric yezvimwe zvigadzirwa. Zvinonzwisisika kuti munhu anofanira kuzvisarudzira kuti angadya chimedu chekeki uye aziya nenzara yezuva kana kuparadzira zvigadzirwa zvakanyanya zvakafanana mukudya kwezuva nezuva kuitira kuti arege kunetseka.
Nokudaro, willy-nilly ichafanira kugadzirisa kushandiswa kwemafuta uye mahydrohydrates, uye kuwedzera mapuroteni, uyewo chiyero chemvura, asi uremu hwezvikamu hunofanira kuderedzwa. Zvakakosha kugara patafura 5-7 ka-zuva, kwete kuchengeta zvidya, asi kushandisa michero nemiriwo zvakadaro.
Zvokudya zvekufungidzira zvinokonzera Bormental ndezvekuti:
- kudya kwemafuro kunoumba magiramu zana emamota anobva muhombwe uye 70 gramu ye buckwheat. Iyo yekupedzisira inogona kudururwa ne spoonful ye soy sauce . Durai tomato yakakora. Kwekatekete, mukombe wekhofi nehafu yekeke;
- maawa mashomanana kechipiri chekudya chamangwanani , chine makirogiramu zana emvura yakabikwa kana huke, zvingwa zviviri, tei uye maruva emvura;
- kwekudya kwemasikati, kushandiswa kwemaspire kabichi, 2-3 mbatata yakabikwa uye saucer saucer. Zvekudyiwa, micheka miviri ye marmalade uye tei;
- Mabiko emasikati anoumbwa ne curd casserole uye muto wepulosi chaiwo;
- kwekudya kwema gramu makumi mapfumbamwe emupunga uye zvakafanana zvevheji yakabikwa.
Iwe unogona kuwana spoonful ye ketchup uye 100 g yemafuta akafuta. Kune dessert zvimedu zvidheka zvimedu uye tei; - kwemaawa mashomanana usati warara iwe unogona kunwa kirasi ye yogurt uye udye chingwa. Sebhonasi - bhanana uye mazambiringa.
Ndiyo mhuka yose. Ndinofanira kutaura kuti urongwa hwekudya kunovaka hunopesana nevanhu vane chirwere chepfungwa, chirwere cheshuga, vanamukoti uye vakadzi vane pamuviri vane zvirwere zvakanyanya zvepachiviri chepamuviri. Iko kune zera kumiganhu. Iwe haugoni kuzviita kuvanhu vane chirwere chepfungwa.