Zvokudya pamapurogiramu oatmeal - chimwe chezvinhu zvinoshanda zvikuru mono-kudya, yakagadzirwa kwevhiki. Inobatsira kutaurira ku 3-5 kilogram. Mukuwedzera, kusiyana nemamwe akawanda mono-kudya, oatmeal, kwete chete haisi kupindirana kune vanhu vane zvirwere zvegumbo remimba, asi zvinopesana, zvinobatsira kudzora nhengo dzekudya uye kuvandudza hupenyu hwavo. Mukuwedzera, oatmeal, kana kuti pane oat bran - kuwedzera kunoshamisa kuDucane kudya, asi oatmeal pachayo neyekudya iyi inorambidzwa.
How to cook dietetic oatmeal?
Murairo wekutanga wekubika oatmeal yekudya uku - yakabikwa pamusoro pemvura, saka kuora muviri kunoshanda. Uyezve, kuwedzerwa kwetirasi uye shuga hakubvumirwi.
Porridge kubva kumakungu ese oats
Zvisungo:
- oatmeal yose - 200 g;
- mvura - 1 l;
- Zvinonhuwira (anise, sinamoni) - kuravira;
- munyu nemiriwo - mafuta ekunwavira.
Kugadzirira
Kutanga iwe unoda kugadzirira rump. Kuti uite izvi, shamba, uzadze nemvura uye uisiye kwemaawa anenge mashanu. Zvadaro kuyananidza mvura, simbura, fukidza zviyo zvakagadzirirwa muguchu rakagadzikana ne 0,6 malita (3 makapu) emvura inotonhorera, uye kubika pamhepo yakadzika kwemaminitsi makumi mana. Zvadaro wedzera mvura yakasara, isa munyu, kubika peji kusvikira iyo yakasviba (anenge maminitsi makumi matatu). Shingairira kuwedzera nokuwedzera mafuta emiriwo, michero nezvinonhuwira kwairi.
Peji yakadaro ndeimwe yemhando dzakasiyana-siyana dzehutano, rine zvinhu zvakanyanya zvinobatsira, uye zvishoma nezvishoma makori.
Oat flakes porridge
Zvisungo:
- flakes "Hercules" - 3 makapu (akaenzana);
- mvura - 4.5 makapu;
- munyu - kuravira.
Kugadzirira
Mafuta anoshambidza mvura mumusasa wekupisa, siya usiku. Izvozvi, danho iri rinogona uye risingakwanisi, saka mu oatmeal richava zvinhu zvinobatsira zvikuru. Asi kana izvi zvisingakufananidzi, iwe unogona kutora huwandu hwemafuta anokodzera chikamu chimwe chete, ugoisa mumvura inodziya (chiyero chemalake nemvura is 1: 1.25) uye shandisa moto wakadzika kwemaminetsi matatu, uchikurudzira nguva dzose. Munyu, bvisa moto uye rega udzike pasi pechivako kwemaminitsi mashanu.
Purogiramu yakadaro yegaatmeal isiri yakasiyana-siyana yezvokudya zvekudya zvekudya, zvose panguva yekudya uye kunze kwayo.