Kudya kwakanyanyisa kunongoratidzwa chete kune zviitiko apo hazvigoneke kushaya uremu mune dzimwe nzira. Migumisiro yezvokudya zvakadaro zvakaoma kuchengeta. Kudzokera kune chikafu chinowanzogoneka hachigone, kana zvisina kudaro kuyerwa kuchadzoka. Kana iwe uchangotorazve, kudya nenzira iyi, zvino, ita nani zvakare. Nzira chete yekubuda nayo ndeyokushandura kurudyi, kudya kwakanaka. Funga kuti ndeapi mitemo yakakosha mukudya kwakasimba.
Rigid diet patterns
Iyi shanduro yekusunungura zuva raunofanira kupedza nguva isati yatanga kutora uremu muhutano hwakaoma. Ichi chikamu chinongodzinga huwandu hwehutachiona kubva mumuviri uye husina chinhu chekudya chekudya:
- 8:00. Girazi remvura inotonhora nechikamu chemononi;
- 10:00. Girazi remvura;
- 13:00. Girazi remvura inotonhorera necheka remon, mukombe wegreen tea;
- 15:00. Girazi remvura inotonhora nechikamu chemononi;
- 18:00. Girasi reananapple juice, mukombe wegreen tea;
- 20:00. Girazi remvura inodziya necheka remon, girazi rekaroti juice (rinongomanikidzwa);
- 22:00. A kapu yemishonga chai, zviri nani nemamomile.
Ichi ndicho chikafu chinonyanya kugadzikana uye chinoshanda chekudya, mune zvakawanda zviyeuchidzo zvekushaya nenyota.
Kudya kwakanyanya kwevhiki
Mumazuva masere mushure mekuchenesa kwakadaro, zvakakosha kuomerera kune chero kusanganiswa kwekudya kwakadaro:
- Chidya chamangwanani : tei neuchi, chidimbu chechingwa chebhanhire, kana muchero wezvibereko, kana oatmeal neapuro, kana hove yakabikwa nechingwa.
- Zvokudya zvekudya zvechipiri : mishonga yemashizha nechizi uye chidimbu chechingwa chine mutsvuku, kana sandwich nezai uye cucumber, kana kubikwa mimwe miriwo, kana muhari yemuriwo.
- Kudya : chikamu chiduku chekuku mbichi, kana nyama yemombe, kana hove.
- Kudya : girazi re1% kefir, kana girazi rega-fat yogurt, kana girazi rekudzivirira, kana aple yakabikwa.
Nyora kudya kwako uye edza kusiyanisa. Usakanganwa nezvekurasikirwa kwehutori kunze kwekudya kwakasimba - nokuti izvi zvinongokwana kuti ugare uchidya kudya kwemazuva ekupedzisira, kusiya mapipi, mikoro mutsvuku, mapuritsi, usashatisa kudya kwemafuta uye kupedza kudya kwemaawa matatu usati warara.