Mukuru wekutanga (wekutanga) boka reropa ndiro mutungamiri wemamwe mapoka ose. 32% yevanhu vose pasi pano vamiririri veboka iri. Ivo vanozvivimba, vanoratidza unhu hwehutungamiri, vane simba rekudzivirira. Madzibaba avo vaiva vavhimi, nheyo yezvokudya zvavo yaiva nyama, mhando yezvino "vatsvaki" iri kuve ichinyorwa pamwe nenyaya iyi.
Kudya kwevanhu vane 1 ropa rega rinokonzera zvachose vegetarianism, sezvo chikamu chakasimba chekudya chinopa vanhu ava kuti varege kuzviramba nyama. Asi mune zvekudya kunofanira kukonzera hutsika hwemafuta, nema-michina, huku, hove uye hove. Zvisiri-asidi michero, miriwo, marumusi uye zvikwekwe zveghakheheat zvinogamuchirwa. Zvakakosha kugadzirisa kushandiswa kwezviyo, kunyanya oatmeal (kunonoka metabolism), zvinogadzirwa zvegorosi chingwa zvinogona kungoshandiswa rye uye zvishoma. Kubva kunwa kunobatsira: mishonga yemishonga, teas kubva muhudyu rose, ginger, mint, licorice, linden, green tea inobatsira zvikuru. Dzimwe nguva unogona kunwa doro, tsvuku uye newaini yakaisvonaka.
Usapindira kabichi (kunze kwe broccoli), ketchup, marinades, gorosi nemiti yakagadzirwa kubva mairi, mbatatisi, michero yevirumusi, ice cream uye shuga mukudya kwako. Dzivisa kofi uye zvinwiwa zvakasimba.
Kuti uwedzere kubudirira kwezvokudya kune 1 boka reropa, zvinokosha kuisa mumishonga yezvokudya ine high iodine yehuwandu (iodizedhi munyu, hove dzegungwa, marungwa), zvokudya zvakanyanya mu vitamini K: chiropa chechivha, mazai, hove yemafuta, algae.
Kudya kweboka 1 ropa kunokodzera vanhu vane zvose zvakanaka uye zvisina kunaka Rh factor.