Vakadzi vakawanda vanoda kuora muviri munguva pfupi, nenzira dzakasiyana-siyana dzinoshandiswa. Kudya kwekureruka kwekureruka "Makamuri manomwe" anosanganisira mhando dzakasiyana siyana dzekudya, izvo zvinotsiviwa. Kusiyana kwakadaro kunokubvumira kunzwa zvakanaka uye nekubudirira kurasikirwa nehutemi .
Tsanangudzo ye "Seven petals" kudya
Iyi nzira yekurasikirwa kwekurema yakakurudzirwa nefatician weSweden Anna Johansson. Mune maonero ake, unogona kukurumidza kubvisa uremu hunorema nekubatsirwa kwemono-kudya.
Basics for the menu for every day of the diet "Seven petals":
- Vakawanda vanofara nekuti haufaniri kuverenga makori.
- Iwe haugone kuchinja sarudzo yakarongwa yemazuva, nokuti yakarongeka kuitira kuti utange kunyatsogadzirisa nzira yekurasikirwa.
- Zuva rimwe nerimwe, kunwa zvinenge 1.5 malita emvura yakachena. Mukuwedzera pane ichi, iwe unogona kunwa tiyi, infusions uye decoctions yemiriwo.
- Kufungidzira kuburikidza nemenyu yevhiki ye "Mafuta manomwe" kudya, zvakanakisisa kupa zvakasarudzwa nechepakati yezvokudya, izvo zvichachengetedza kushandiswa kwemagetsi panguva yakakodzera, nekudzivirira kuonekwa kwe nzara.
- Ikai iyo yakabvumira kudya kwakanakisisa kune vakaroorana, uye kubika, kubika kana kumira.
- Hazvikurudzirwi kushandisa nzira iyi yekurasikirwa nehuwandu kune vanhu vane matambudziko nekugadzirisa chirongwa, pamwe chete nevakadzi vane pamuviri uye vanokanganisa.
Sezvimwe zvinokurudzira, iwe unogona kushandisa maruva ane mitsetse minomwe, pane yaunoda kunyora rwandu rwemazuva, uyezve, kuvabvisa, kurega kufambira mberi kwako.
Menyu yezuva rega rega pane kudya "Mafuta manomwe"
Zuva nhamba 1 ndehove . Inobvumirwa uye yakaderera-mafuta, uye hove yakakora, iyo inogona kuwedzerwa nemunyu, zvinonhuwira nemishonga. Iwe unogona kusanganisira imwe yezvokudya zvegungwa pamenyu.
Sample menu:
- kudya kwemanheru: hove kana kubika hove;
- snack: chai;
- kudya kwemanheru: hove yehove;
- snack: chai;
- kudya kwemanheru: hove yakabikwa kana kubikwa nemafuta.
Zuva nhamba 2 - yemiti . Yese miriwo inobvumirwa, kubva kwaunogona kugadzira ndiro yakasiyana, somuenzaniso, soup, stew, saladi, nezvimwewo. Inobvumirwa kuwedzera munyu, magidhi uye zvinonhuwira. Iwe unogonawo kunwa mishonga yemiriwo.
Sample menu:
- kambani yekushambidzira: yemiriwo saladhi;
- snack: karoti;
- chikafu: soup;
- snack: imwe yemiriwo;
- kudya kwemanheru: chikafu.
Zuva nhamba 3 - huku . Zvakakosha kushandisa shandi, iyo iwe unogona kuwedzera muto uye mimwe miriwo. Iwe unogona kunwa muto mutsva . Menyu yezuva rino inodya "Seven Petals" inoita seyiyi:
- kudya kwekudya kwemanheru: kubika cutlets;
- snack: chai;
- chikafu: soup;
- snack: chai;
- chikafu: kubika huku.
Zuva nhamba 4 - zviyo . Zuva rino rinodikanwa kuitira kuti vadzorere simba rakakwana. Zviyo zvakasiyana-siyana, mbeu, bran, zvingwa, nezvimwe zvinotenderwa. Zvakakosha kusashandisa mukaka uye shuga. Unogonawo kunwa chai chaiyo uye kvass.
Sample menu:
- kambodzwa: oatmeal;
- snack: chai;
- masikati: mupunga;
- snack: chai;
- Kudya: Buckwheat.
Zuva nhamba yechisere - mhete . Pazuva rino, kuwedzera kune cottage cheese, kudya kwechizi, yogurt, mukaka nemimwe michina yemiti inobvumirwa. Zvakakosha kuti ivo vakaderera-calori.
Sample menu:
- kambodye
- snack: yoghurt;
- kudya kwemanheru: kottage cheese;
- snack: kefir;
- kudya kwemanheru: kottage cheese uye yogurt.
Zuva nhamba 6 - michero . Pazuva rino iwe unogona kutenga michero uye majikiji. Kana zviri zvekunwa, majisi anonyoreswa anobvumirwa, asi kwete kupfuura 2 tbsp.
Sample menu:
- kambamambakade: saladi yakapfeka nemuchero wemamuro;
- snack: juice;
- masikati: saladhi;
- snack: maapuro;
- dinner: smoothies.
Zuva nhamba yechinomwe - kusunungura . Pazuva rino, chimwe chinhu chinorambidzwa uye iwe unogona kungomwa mvura chete, yegorosi uye yemiti chaiyo. Kana iwe uchitambura nenzara huru, ipapo 1 tbsp. kefir.
Yeuka kuti mabiko ezvokudya "Masheji manomwe" kwezuva rimwe chete muenzaniso, ndiko kuti, zvigadzirwa zvinogona kushandiswa nevamwe, asi zvinobvumirwa.