Zvokudya zvemazuva maviri zvinonyanya kufarirwa pakati pevakadzi vanoona zvakaoma kuramba vakanamatira kudya kwakakodzera. Uye kana zvichidikanwa, nekukurumidza "kukodzera" mupfeki yaunoda, madzimai aya kazhinji anoshandisa kudya kwemazuva maviri, iyo iwe unogona kukurumidza kurasikirwa pachiuno uye chiuno chikamu 2-3 masentimita.
Kurasikirwa kwemazuva maviri - "nokuda" uye "kurwisana"
Deredza uremu mumazuva maviri, chokwadi, hazvibviri. Munguva iyi, zvinonyatsokwanisa kuchenesa matumbo, uye zviri mukati mavanhu vakasiyana zvinogona kuva 3-5 kg yehuwandu hwekurema, uye kubvisa mvura yakawandisa kubva mumuviri. Kudya kwemazuva maviri kuchakubatsira kuti uremerwe uremu kana iwe uchiapedza nguva dzose, somuenzaniso, kamwe kamwe pavhiki. Asi kana iwe uchigadzirisa kudya kwakadaro kusinganzwisisiki nguva nenguva, uye kunyange kusarudza zvakashata zvakasarudzwa, pane njodzi yekuvhiringidza metabolism uye kukuradza dambudziko rekuwedzera kuwedzera .
Nzira yekuita zvakadini kusunungura kudya kwemazuva maviri?
Kudya kwakakodzera kwemazuva maviri kunofanira kunge pasina nharo kuva nzara yekurova. Kupinda munharaunda yekudzvinyirira muviri uchangotanga kuunganidza mamwe mapaundi akawanda kubva kune yogashi isina mafuta, izvo zvinokubvumira kuti upedze zvishoma yekori. Nokudaro, kudya kwehutano hunyanzvi kunofanira kuva sechiedza sezvinobvira, asi zvakakura zvokuti muviri hautambudzi nenzara. Iwe unogona kugadzira kudya kwako pachako nekugadzirisa zvinokonzerwa ne caloric uye mafuta ane zvidyo. Usapedza kudya kwemazuva maviri iwe unoda munyu, shuga, upfu uye zvigadzirwa zvemiti, sausages. Kunwa mvura mumazuva okutsanya, iwe unoda zvakanyanya sezvinobvira - nepamusoro penzvimbo yemunyu uye nekukurumidza ma carbohydrate, muviri wako uchakurumidza kubvisa zvinodhaka zvakasvibirira uye chepfu.
Kusiyana kwezvokudya zvemazuva maviri
Pane zvakawanda zvokusarudza zvekudya zvinoratidzika. Asi kana iwe usingadi kukuvadza muviri, sarudza zvakanaka uye unyatsochenjerera. Yakanaka kwazvo - ma carbohydrates unloading days, iyo, nenzira, inogona kunge iri kugadzirira kushandura kudya kwaDk. Ducane. Nheyo yezvokudya nokuda kwekusava nemakinhydrate yekudya inofanira kunge yakasiyana nemarudzi ega (kunze kwegwayana negorosi), hove, mazai, ne-michina (chiropa, mafungiro, mwoyo), gungwa (squid, shrimp, crabs), zvinokonzerwa nemukaka zvakakoswa pasina shuga (inogona pamwe neshuga inotsiva). Kana iwe usiri kuzoenda kune hurumende yekudya yeDukan, unogona kusiyanisa menyu nemafuta matsva: kabichi, makomkete, zucchini, mazai akarambidzwa, mbatatisi, nyemba, karoti, beet. Kunyanya zvokudya zvegidhaidhadhi ndezvokuti haufaniri kuvhara zvikamu, chinhu chikuru hachisi kudya zvokudya zvinorambidzwa.
A 2-day diet pa "Brush" saladi inobatsira kuchenesa matumbo. Chinhu chakakosha chekuchenesa saridhe ndeyebhuki. Chikoro chekare chemuradhi: kabichi yakakodzwa, karoti yakagadzirwa uye beetroot, mafuta mashoma emuorivhi uye jisi remuori. Kana uchida, iwe unogona kuzvimiririra zvakasiyana-siyana rupepe nekuwedzera kana kubvisa mishonga yakasvibirira - sweet pepper, anyanisi, makungu. Iyi saladi inogona kudyiwa kusvika kanomwe pazuva, asi pachava nemanzwiro ekuzara nenzara nekubuda kwakadaro. Kune avo vasingadi kuzviisa pamusana pokuchenesa, uye vanozvisarudzira kuramba vachirasikirwa, unogona kukurudzira kudya-kushandura: zuva riri muhodhi "Brush", rimwe zuva pane nyama yakabikwa isina munyu.
Kusiyana kwakanyanya kwekurasikirwa kwemazuva maviri ndiko mono-kudya. Aya maitiro anofanirwa kushandiswa chete mumamiriro ezvinhu anonetsa, nokuti Iko-mono-kudya kunotyisa uye
- kefir - 1,5-2 litres kefir pazuva;
- Gira - 1 kg ye kottage cheese zuva;
- rice - kubika girasi yemupunga wakajeka uye muparadzanise muzvikamu 4-5 (unogona kuwedzera girasi remusi wajisi);
- buckwheat - shandisa girasi re buckwheat uye gurai mu 4-5 receptions (iwe unogona kuwedzera 0.5 litres ekefir);
- apple - 1,5-2 kg emaapuro pazuva;
- proteine - imwe yemukaka yakabikwa zuva;
- Makapu - kusvika ku 3 kg yemakucheka matsva nezuva.