Zvokudya zvebiki - mapeji

Girasi yewaini inonaka uye inotonhorera ichava yakakodzera zvikuru munguva pfupi, nekutanga kwemazuva ekudziya. Asi kuitira kuti tisazvipedza kune zvinyorwa zvezvokudya zvekudya zvakasviba nenzira yezviputi nehove dzakaomeswa, tinokurudzira kuteerera marepeti atakagamuchira. Zvakare, zvinofanira kuonekwa kuti rimwe nerimwe rezvipfeko izvi rinewo doro seimwe yezvimwe zvivako.

Nzira yekutsvaira inopisa yewaini

Iye zvino tava kuzobika kupisa-mapapiro emapapiro akanaka.

Zvisungo:

Kugadzirira

Kuti marinade ichanganidze hafu yewaini yose yeginger , 2 tablespoons soy sauce, maori yegorosi uye tsvuku tsvuku. Tinodha mapapiro mu marinade uye tinoenda kweawa imwe.

Ovhiri inopisa kusvika kuma2 degrees uye tinoparadzira mapapiro, mushure mekudzikisa nemapuranga emapuranga, patafura yekubikwa yakavharwa nepepi. Tinokanganisa huyo kwemaminitsi 45.

Nokuti iyo glaze inyauka borosi uye fry iyo ginger uye chirim. Dururirai doro rinosara, wedzera uchi uye uise zvinhu zvose kumota. Apo iyo mvura inoputika nehafu, edza muto uye uwedzere zvinonhuwira kuti uite. Mapapiro mapapiro anovhenganiswa nemuputi, akasaswa nehoiri yakasvibira ndokushumira patafura.

Low-calorie snack yewaini

Nyoka yakanakisisa yewaini yakachena shrimp, uye iyo inonaka uye yakakurumidza kugadzirirwa. Ita chokwadi, nekuita shrimps nemuchutu maererano nekamukira yedu.

Zvisungo:

For shrimp:

For muto:

Kugadzirira

Sungunusa bhotela muhomwe yepurasitiki uye udururire gorosi ruchivhenganiswa nemvura. Isu tinounza mvura iyi kumota, kuwedzera pini yemunyu uye kubika shrimp kusvikira yakagadzirira.

Nokuti muto unosanganisa zvose zvinoshandiswa mumudziyo muduku. Iyo ndiro yakagadzirira kushumira!

Iyo kamukira yekurumidza kunwa doro

Iyi nyoka haisi yakadhura uye iri nyore kugadzirira, asiwo inonaka chaizvo. Iyi kamukira haisi yakakwana chete iyo nyaya apo mari yakakwana bedzi bedzi, asiwo mapepa ari patafura kunyange izvo zvinonaka zvinofadza. Nenzira, iyi dessert haisi yekunyanganisa anyezi, inogona kushandiswa kupisa mapapiro enyama, kana zvigaro zve squid.

Zvisungo:

Kugadzirira

Onion akacheka muzvindori zvakakura. Muchokuputi tinopisa mafuta. Sakanidza upfu neaii, peperi uye doro. Tinodha zvindori zveeiii mu batter uye fry mumadzika-yakadzika. Nyoka yakadai yedoro inogona kugadzirirwa mumhepo yakawanda, ichidziya mafuta muma "Hot" mode.

Chimbo chinonaka chinokonzera doro

Dzimwe nguva kunyange hove dzisingazivikanwi dzinogona kunge dzakanyanya kuwedzera kune girazi rebiya. Panzvimbo yekushandiswa pane imwe nheyo yakasimba yehove inopfungaira, tenga zvishomanana zvitsva sardine uye gadzira dhavha yewaini maererano nekamukira yedu.

Zvisungo:

Kugadzirira

Muchidimbu, funganisa doro nezvinonhuwira uye seta yakasanganiswa. Sardines (chero ipi zvayo inofanirwa hove inofanirwa) inoputirwa nehomwe yepafura. Muchipupu tinopisa mafuta kuti tive frying. Isu tinodonha hove idzi mumvura, tibvisei, regai kuwedzera kunyura uye fry sardines mumvura yakadzika-yakabikwa kusvika dhute denderedzwa (2-3 miniti). Tinoshumira hove nemhando ipi zvayo inogadzirwa nemucheka uye lime.