Muimbi wacho anobvuma kuti kuora muviri mushure mokuberekwa kwakanga kusiri nyore sezvaaitarisira. Asi zvinonyanya kukosha, mune zvaanofunga - ndeyekubvuma iwe pachako nenzira yauri uye kugamuchira hutsva hutsva. Mushure mekuita danho remufambiro, iwe unomira uchimhanya kubva pakudya uchienda kuchidya, kutanga uzvichenese nekudzidzira, uye wozopedza kudya. Saka, kuti Ani Lorak akarasikirwa sei muzvinyorwa.
Slimming Rules
Muimbi wekuUkraine anotaura kuti kana iwe uchizove uremerwa, teerera nezvemasipi muzhinji. Mutemo uyu haugone kupfuurirwa. Panzvimbo yekutapira Ani Lorak anozvikurudzira kuva chichi anobatsira.
Zvokudya zvekudya zve Ani Lorak zvinowanzo ine saladi, hove, michero nemiriwo. Muimbi haadyi furawa, mayonnaise, mafuta ekudya, haaswi soda nemiti inobva pamapakiti. Ani Lorak, hongu, nemaoko nemakumbo zvezvinhu zvakasikwa kubva mumunda, asi kana pasina mabhedhi pedyo, kunyanya kutaura "kusina kusimba" kunofanira kubviswa.
Kuderedza uremu mushure mokuberekwa kwaAni Lorak uyewo akabatsira "paka mukombe." Muimbi wacho akatsiva mahwendefa e "vanhu", pamashizha maduku, ayo anonyatsobatsira kubatsira kuderedza ukuru hwezvikamu.
Mukuwedzera, haadyi shure kwe18-19.00. Uye mutemo uyu wakaoma muimbi anocherechedza upenyu hwake hwose. Munhu wose anoziva kuti pedyo neusiku, kunonoka muviri wedu unopedza kudya. Icho chete chimiro chemuviri wedu, chinoyeuka kuti panguva ino inguva yokuti munhu arara, uye metabolism inononoka, kunyange iwe usingaendi kunorara.
Zvakanaka, uye, zvechokwadi, kwete chete iyo kudya kwakabatsira Ani Lorak kuchenesa mudumbu. Kunyange, pasinei nokuti nguva yekushanyira gym uye dzimba yekushambira, kazhinji haisi, muimbi anogara achiita kumba. Chinhu chakaoma chemaminetsi makumi maviri nemakumi maviri chinonyanya kukosha kana uchizviita zuva rega rega. Kubva pane izvi zvose zvinotevera kuti, chaizvoizvo, kuderedza uremu mushure mekusununguka, uye muhupenyu hupenyu hahuna hwakaoma. Zvinongodiwa kuti uve nechisimba chakasimba (icho muimbi wacho ane, asi vazhinji vedu hatina) kubvuma kurambwa kwezvipembenene zvaanoda zvemufananidzo.