Mbeu yezvirimwa uye zviyo ndezvimwe zvisingagoneki zvekudya chero kupi zvako kwakagadzirirwa kubatsira kurasika. Izvo zvine fiber yakawanda, inochenesa matumbo, uye yakaoma makhahydrates, kuitira kushandiswa iyo muviri inoshandisa simba uye simba kupfuura iyo inogamuchira. Zvokudya pavhare yekureruka kwemamiriyoni imvura yakanyanya, asi inopa mukana wokubvisa 5-7 kg yehuwandu hwekurema.
Kasha kudya kwemazuva manomwe
Muvhiki imwe chete unogona kudya podhoro chete, uye rimwe nerimwe remazuva matanhatu richava rudzi rwemono-kudya kunobva pazvokudya zveimwe chibage. Zuva rokupedzisira ibati.
Mabiko ezvokudya 6 pariji yekurema kurasikirwa inoita seyiyi:
- zuva rokutanga igorosi;
- chikamu chechipiri;
- chechitatu oatmeal;
- wechina mupunga;
- wechishanu ibhari;
- wechitanhatu chegumi;
- boka rechinomwe.
Avo vanoverenga pamusana pemigumisiro inobatsira, zviyo zvinofanira kubikwa pamvura pasina kuwedzerwa munyu uye shuga. Mafuta haagoni kuiswa. Kana mumamiriro akaoma akadaro emitambo yezvokudya pama porridges isingagamuchirwi, unogona kugadzirira zviyo mumvura pamwe nekuwedzerwa mukaka, munyu uye sweeten, asi edza kuzviita zvishoma. Mukuwedzera, kudya kwekudya kwekudya kwakakurudzirwa kutanga negirazi remvura yakachena. Izvo hazvina zviyero muhuwandu uye huwandu hwekushandiswa, kunze kwezvo, menyu inosanganisira porridges yemiriwo, uyewo michero, jisi, yogiti yakagadzirwa , tei nekofi.
Rinoshanda sei?
Zvose zvezviyo zviri pamusoro apa zvakapfuma mavitamini, microelements uye fiber. Zvinobatsira kuti kuderedza kurasikirwa kwemazivi, kusina kudii avitaminosis, kuneta uye kusafarira. Mukuwedzera, vanopa zvachose kunzwa manzwiro, asi vachideredza huwandu hwe "bad" cholesterol muropa uye vanobatanidzwa mukugadzirisa mafuta. Oatmeal inewo simba rinopesana nenyama, iyo inovandudza mamiriro evhudzi, ganda uye misumari. Murairi ndiyo chikafu chakanakisisa chekurema, kunyanya maruva. Gorosi chiedza
Bhariri inobatsira kukurumidza kuwedzera metabolism uye inodzivirira kuiswa kwemafuta akawanda. Iyi tsika inokurudzirwa kune vane chirwere cheshuga, sezvo kwete chete haingawedzere kuwedzera kweglucose muropa, asi kunodzikisawo. Perlovka yakafuma mune aminodi yakadai sa lysine, iyo yakabudirira kurwisana ne kilogram dzakawanda. Gorosi, sezvimwewo zviyo, inowedzera kushanda kwegadziriro yekudya, inowedzera kudzivirirwa kwezvirwere mumuviri. Inokwanisa kupa muviri muviri nesimba rose kwezuva rose.