Persimmon inenge yakamirirwa kwenguva yakareba kunakidza, zvakaoma zvikuru kuzviramba iwe pachako. Asi ungave sei uyo unonyatsotarisa kudya kwake , uye asingabvumi imwe koriori imwe chete? Tichakurukura kana zvichibvira kuti tive nemafuta, uye tigoenda kune zvinobatsira zvechibereko ichi chinoshamisa.
Vakaruramiswa kubva kumakumbo here?
Ne chirwere cheshuga nekurema, persimmon chigadzirwa chakarambidzwa. Ichokwadi ndechokuti kukanganisa kwayo kunenge kusakwana kwekushaya mapuroteni nemafuta, asi ine 168 magamu emakrohydrates. Nemhaka yehuwandu hweSutua, chibereko ichi hachina kugamuchirwa nekuda kwekudya kwevanhu avo vane matambudziko akakomba ane uremu.
Uyewo kubva kune dzimwe michero yakanaka, kubva pamakona zvinokwanisika kudzoka kumunhu chero upi zvake. Ndicho chikonzero kana uchinge uremerwa, zvinokurudzirwa kuti uzvishandise mangwanani, apo zvirongwa zvemagetsi zvinoshanda zvakaoma.
Inobatsira zvinyorwa zve persimmoni kuti uwedzere kurasikirwa
Zvichida chimwe chezvikamu zvishomanana zvinoshandiswa zvakasiyana-siyana zvinokonzera kuora muviri ndiko kukwanisa kwayo kukurumidza kupedza nzara. Panzvimbo pokudya sandwich nekezi uye sausage kana bharotira, tora persimmon yeti, uye tidye zvishoma nezvishoma, mudiki tete. Imwe michero chete, inodyiwa pamwero wakaenzana uye inodha neti kana mvura, yakakwana kubvisa nzara kwemaawa mashomanana.
Mukuwedzera, nehutano hwakanaka uye utumbo persimmon inowedzera, nokuti inosanganisira akawanda pectins. Iyi pfuma inokubvumira kuti uchenese muviri wako zvishoma usati washandura kudya kwakakodzera. Zvakakosha kuziva kuti vanhu vakambovhiyiwa mudumbu kana mumatumbo vane chibereko ichi, kunyanya chisina kuibva, chinorambidzwa, sezvo chinogona kukonzera kuvhiringidzwa kune zvakasiyana.
Zvinokwanisika kudya mishonga pazvokudya here?
Kana iwe uchitevera kudya kwakanyanyisa uye kudya kwakatemerwa, zvinorambidzwa kuwedzera chero chinhu pazviri, kusanganisira zvipfeko. Kana iwe uchingorasikirwa nehutano pazvokudya zvakakodzera, persimmon inogona kuva
Persimmon properties uye zvinopesana
Sezvatatoona, marwadzo, kwete vose vanogona kukwanisa kudya persimmon - kunyanya nevira ye astringent, kureva, iyo isiri yakakora. Mutsamba yevaya vanobva ku persimmon vanofanira kurega, vaiva:
- vanhu vane kuwedzera;
- diabetics;
- vanhu vakazovhiyiwa pazvikamu zvegomba rekudya.
Vanodya mishonga havaiti kukurudzira kudya zvinopfuura zvibereko zviviri pazuva - izvi zvakakwana kuwana huwandu hwezuva nezuva hwezvibereko.