Nyanzvi inozivikanwa nutritionist uye nyanzvi yemapurogiramu akasiyana-siyana Svetlana Fus akatovabatsira mazano uye mazano ekurasikirwa uremu kuvanhu vazhinji. Nekubatsira kwayo, unogona kukura imenyu yakakodzera yezuva nezuva. Mapeji ezvokudya, izvo zvakagadzirwa naSvetlana Fus, zvakajeka uye zvakasiyana-siyana, munhu wese anogona kuzvibika.
Mapoka anozivikanwa zvikuru kubva kuna Svetlana Fus
Sopu ne lentiy uye ginger
Zvisungo:
- mafuta omuorivhi - 2 tsp;
- karoti - 3 zvidimbu;
- onion - 1 piece;
- ginger yakaoma pasi - 2 maspuniki;
- garlic - 2 meno;
- Curry - 1,5 tsp.
- muto kubva kuhuku - 1 l;
- lenzi - 1 chinhu;
- tomato - 1 piece;
- munyu, pepper.
Kugadzirira
- Muchipupe, shambidzai bhotela, wedzerai makarohti akaora, eonisi uye gadzira kusvikira zvishoma.
- Garlic inofanira kuve yakaoma, kuwedzera pamwe ne ginger muhombodo uye simmer kwemaminitsi 1.
- Zvadaro tinowedzera curry, muto uye zvinonhuwira kune pani.
- Iye zvino ndiyo nguva yokuti lentile iwedzerwe pani, yevhara uye ubike pamusoro pomoto muduku kwemaminitsi makumi maviri nemashanu.
- Pakupedzisira, wedzera zvinopwanyika tomato, kubika kune imwe maminitsi mashanu, zvose, ndiro yakagadzirirwa.
Mapepa ekudya kwakakodzera Svetlana Fus
Chicken nebhandi uye sipinashi
Zvisungo:
- mafuta omuorivhi - 1 tbsp. spoon;
- onion - 1 piece;
- Thyme yakasviba - 1 teaspoon;
- garlic - 4 meno;
- bhinzi - 2 makate;
- muto kubva kuhuku - 2 zvinhu;
- Canned tomato - 4 pcs;;
- kupwanyika sipinashi - 3 zvinhu;
- diced chicken-yakarongedzwa - 2 zvinhu;
- munyu, pepper.
Kugadzirira
- Muchiri, unoda kudururira mafuta, wedzerai anyanisi uye chengetedza kwemaminitsi mashanu.
- Mushure meizvi, wedzerai marara, maruva, mahetu, uye marashi.
- Wedzera muto uye wiraya pamusana wekupisa kwemaminitsi mashanu.
- Ikozvino isa sipinashi, huku, munyu, pepper mupani uye uende kunobata maminetsi maviri.
Zvokudya zvekudya kubva kuna Svetlana Fus
Unusual oatmeal cookies
Zvisungo:
- Zvinyorwa zvitsvuku zvinokwana - 3/4;
- shuga - hafu yemakore;
- Mafuta emiriwo - 1/3;
- Umukaka wakadzika-mafuta ndewe 1/3 we st;
- bhanki - 1/2 zvidimbu;
- grated walnuts - 1/4;
- chokoti yakagadzirwa - 1/3 yezana remakore;
- kubika poda, soda, munyu, mafuta ezvinomera, vanillin.
Kugadzirira
- Chinhu chokutanga chaunofanira kuita ndechokudzikisa huni kusvika ku 350 degrees.
- Muchidimbu, gadzira nzvimbo dzakatsvaira, poda yakabikwa, soda, munyu, shuga uye funganisa zvose zvakakwana.
- Tora imwe ndiro, mairi iwe unofanirwa kurova huwandu hwakawanda hwemafuta emiriwo, vanillin uye mukaka wakaora-mafuta.
- Iyezvino unoda kusanganisa zvose zvishandiso pamwe chete uye wobva wawedzera bhanki yakapwanyika, nuts uye chokoti.
- Tora teka yekubheka, isa mapepa okubikira mairi, oiri, uye uise mabhisikiti anotevera ane mashizha mashoma.
- Bika iyo kwemaminitsi 25.