Musikana wese anoda kuve nechimiro chakanaka, pane zvese zvezvinhu zvinogara zvakakwana. Zvisinei, havasi vose vakagadzirira kufa nenzara iyi. Zvisinei, izvi hazvidiwi: kune chikafu chinobudirira nemushonga weeiii, nokuti iwe unogona kudya zvakadini uye panguva imwechete uremerwa uremu nokukurumidza! French onion soup wekureruka kwemabasa pamutemo we negative negative caloric: inoumbwa nemichero chete uye kwete donhwe remafuta, rinoita kuti muto uwane mashoma emakirori kupfuura muviri wako unoda kuti uupfe. Iyi ndiyo nzira yakasiyana-siyana, nokuti iwe unogona kurasikirwa nehupfumi pasina zvinetso mumazuva manomwe nokuda kweiyo kilogiramu shanu!
Onion soup: chikafu chekudya
Usanetseka, iwe haudi chero soro yakadaro ishoma, iwe uchakwanisa kuwana zvose zvaunoda mumusika uri pedyo. Saka, pane 3-4 pita pan tichada:
- musoro muduku wekorogi;
- 6 bulbs of medium size;
- 2-4 tomate - maererano nekunaka kwako;
- 2 Bulgarian pepper;
- sviki bunch ye celery greens.
Kubika hove yeiii yekutapira muviri kwakajeka zvokuti kunyange kana iwe waimbogona kungobata omelette, iwe unogona kurarama zvakakwana nekugadzirira kwayo.
Zvose zvinogadzirwa zvidimbu (iyi ndiyo nzira iri nyore yekuita vatenzi vanofara zvekudya kwekudya), kuisa mubhokisi, kutsva mvura yakachena inotonhorera kusvika kumusoro kwepani. Uyai kune chemota, simbisai, regai iite semamwe maminitsi gumi, ichidzikisa kupisa, uye shandisai moto unopisa pasi pechifukidzo kusvikira miriwo yose yanyorova. Pakupera kwekubika, isa munyu, pepper uye nemimwe zvinonhuwira mupani muchipinda. Muto wako wakagadzirira! Inonyatsochengetwa mufiriji kwemazuva mashoma, uye kana ichidururirwa mumidziyo uye yakaoma, ichashandiswa kune imwe mwedzi 2-3.
Zvokudya zvekurema kwekuresa paanosipi sopu
Zvokudya pamwe neeii muto zvakanyanya nyore. Iwe unofanirwa kudya katatu pazuva, panguva inenge yakaenzana. Katatu pazuva (kudya kwamangwanani, masikati, kudya kwemanheru) kunofanira kudyiwa zvakadyiwa pahote yemuseke, asi kwekudya kwechipiri kwekudya kwemafuro uye muhomwe unogona kuwedzera zvinhu zvinotenderwa musi iwoyo. Saka, zvimwe zvinowedzera kuswa kwezuva nezuva:
- 1 zuva. Zvibereko zvose kunze kwebhanana uye mazambiringa;
- 2 zuva. Miti yemhando chero ipi zvayo, kunze kweiyo yakabikwa uye yakakangwa. Pasina mbatata, zvirokwazvo;
- 3 zuva. Miti nemichero zvinobvumirwa, kunze kweivo vakarambidzwa kare;
- 4 zuva. Izvozvimwe miriwo, michero uye zvishoma zvishoma 1.5% mukaka inobvumirwa;
- 5 zuva. Kubvumira mbiriso shoma yakabikwa kana huku nemiriwo;
- 6 zuva. Nzombe uye mashizha mashizha mashizha anobvumirwa - Chinese cabbage, mashizha lettuce, sorrel nevamwe;
- 7 zuva. Murasi nemiriwo zvinobvumidzwa. Asi havafanire kushungurudzwa.
Izvi zvinoreva, kuwedzera kune mahwendefa avo matatu emusi wezuva rimwe nerimwe revhiki, une imwe nzira, iyo inokubvumira kuti ugosiyana nemenyu. Zvakanaka kune avo vasingatenderi rudzi rumwe rwezvokudya.
Usakanganwa kuti supu yeanisi ichakubatsira iwe kupera uremu chete kana zvichiitika,
Onion soup inotora kudya kwakasimba, pasina chero kuchinja. Mukuwedzera, kuti uwedzere chiitiko, usakanganwa kunwa 2 litita emvura pazuva - zvakakosha kuita nguva dzose, uye kwete panguva yekudya, uye zvinoitika izvi zvinowedzera zvakajeka.