Dr. Gavrilov akazozivikanwa nekuda kwekuti akavaka kudya kunonakidza kunozivikanwa pasi rese. Kuzivikanwa kwegadziriro iyi haisi ngozi, asi zvakananga zvakananga nekubudirira kwakanyanya kwemuitiro wekubvisa kuwedzera kwehutano. Iye zvino Dr. Gavrilov ndiye mutungamiri weDhodori Bormental project, iyo inoshandisa anenge 25 maitiro epfungwa anobvumira vashandi vacho kuti vabvise nyore nyore kilogram dzakagadzirwa.
Zvokudya zvaDkt. Mikhail Gavrilov: zvinyorwa
Kungofanana nedzimwe nzira yekurasikirwa, kudya kwaGavrilov kunobva pakushandiswa kwemasimboti ekutanga anopa migumisiro inokosha:
- kukwanisa kudzora zvido zvako zvekudya;
- munguva yezvokudya kunouya kunzwisisa kwemashoko e "nzara", "kurema", "chido";
- semugumisiro wekushandisa nzira, chido chomunhu chokudya zvakadzama chakarasika;
- kuwedzera kwepfungwa kunopa maonero ezvakadiwa;
- iyo nzira inokubvumira kuti urongedze ruzivo uye uvashandise kuti vawedzere kuora.
Pasinei nezvinhu zvose zviri pachena, nzira iyi yekurasikirwa haina kukodzera munhu wose: kusati kwaitwa kushanda kwezvinhu zvose zvichatora mwedzi mumwechete, uye vanhu vanotenda munhau dzevhangeri kuti iwe unogona kurasikirwa uremu hunokwana makirogiramu gumi mumasvondo maviri, kazhinji hazvigoni kumirira kwenguva refu.
Dr. Gavrilov: zvinetso zvekudya
Wakagadzirira kutanga kudya kwakanaka here? Ipapo iwe unofanirwa kubvuma kuti zvimwe zvekudya hazvisisina nzvimbo munzvimbo yako yekudya. Izvo chirongwa chekudya chakakodzera chinorambidza zvachose kudya zvokudya zvinotevera:
- mints kana mapandi;
- sprats mu tomato, makedheni mushroom;
- sandwiches, hamburgers kana cheeseburgers;
- buns, donuts, croissants;
- chocolate, boroti.
Sezvaunogona kuona, urongwa hwezvinorambidzwa huri hudiki mukuenzanisa nezvimwe zviito zvemasimba akawanda zvinorambidza. Zvokudya zveGavrilov munyaya iyi zvakajeka, kunyanya sezvo michero yakawanda inobvumirwa kupedzwa, iyo inogona kuchinja zviri nyore izvi. Chokutanga pane zvose, zvinosanganisira chero miriwo nemichero.
Dr. Gavrilov anodzidzisa usati wadya kutora chigadzirwa mumaoko uye kubvunza muviri wako kana achida? Sezvo muviri wako uchivaka zvakare, iwe uchaona zvakajeka kuti muviri haudi masizi, asi unofara kuwana chimedu chechizi kana zvimwe zvibereko.
Chiremba Gavrilov's diet: the permitted products
Menyu yako inoda kuumbwa chete kubva pane yakadaro yemakambani. Nditende, neunyanzvi yekubika iwe uchawana kudya kwakasiyana-siyana uye kunofadza.
- avocado, miriwo, chero saladi;
- pearl bhariri, oatmeal, pariji yeghakheheat;
- mashizha chaiwo, mvura;
- mafuta anocheka, yogisi;
- branh.
Izvi zvigadzirwa zvinokubvumira kuti uwane simba, asi usaunganidza mamwe mapaundi. Chiremba wavo Gavrilov anorumbidza hama iyi, kuitira kuti pane nguva dzose mukana wekudya chinhu chinobatsira, asi kwete kutambura nzara.
Chikafu chakakodzera chekurasikirwa: iyo menyu
Kuita kuti zvive nyore kuratidza kudya kwemakrohydrate yaDr. Gavrilov, tichaita mapurogiramu anofungidzira achabatsira kudya zvakanaka uye kuora muviri:
- Breakfast - oatmeal.
- Chipiri chekudya chamangwanani chikamu chechizi, chai.
- Zvokudya - mishonga yakashata, yemiriwo saladhi.
- Snack - michero, jisi.
- Kudya - zvinomera zvekudya.
- Usati wasvika pakubhedha - mafuta asina yogashi.
Izvo zvinodikanwa kudya pane imwe nguva imwe chete, izvi zvinobvumira muviri kuti unganise pane imwe rhythm uye kuparadzira metabolism kusvika pakakodzera. Iko Gavrilov system inoda kwete zvigadziro zvekudya chete, asiwo kufamba nguva dzose: mitambo, kufamba, uye zvidziko kana hoops pamusha zvakare zvakakodzera.