Egg-machungwa kudya - zvisingawanzwisisiki, asi, kutonga kuburikidza nekuongororwa, kushandiswa kunobudirira. Kune zvimwe zvingasarudzwa zvekudya kwakadaro, zvimwe zvayo ndezvenguva pfupi, asi zvimwe zvakagadzirwa kwenguva refu. Inofungidzirwa kuti mazai nemaarimisi anotanga kukanganisa kwemakemikari anokosha mumuviri, izvo zvinowedzera kushandiswa kwemagetsi uye kunomira kuderedza kurasikirwa.
Zvokudya "3 mazai, matatu maarangi"
Zvokudya zvakaoma zvemazai nemaarangi zvinogona kupedza mazuva anopfuura 3-5. Zvinokurudzirwa kuti zviishandise apo iwe unoda kurasikirwa nehutatu usati wapera chiitiko chinokosha - somuenzaniso, musati wamboita zvezororo. Iyo haisi kukurudzira kuparadzaniswa kwemafuta, uye kuyerwa kuchaderera nekuda kwekunatswa kwemukati uye kubvisa kuwedzera kwemvura.
Menyu iri nyore kwazvo: zuva rega roga iwe unopiwa mazai matatu uye matatu maarangi. Zvinokurudzirwa kuti uzvidye kwezvokudya zvitanhatu, kushandura kudya. Half awa imwe usati wadya, unofanira kunwa girazi remvura. Pamwe chete, unoda kunwa zvinenge 1.5 litres pazuva. Zvisinei, kana urongwa hwakadaro husingadi kana kuti husina kukodzera kubasa, unogona kudya katatu pazuva, kudya 1 mazai uye 1 machungwa kwekudya kwega kwega.
Jai uye kudya kwerunamani
Kudya kwenguva refu kunogonesa kwete kungorega kuora, asiwo kuchengetedzwa kwemigumisiro, kunopedza vhiki nhatu uye kunopa maitiro akanaka kwazvo. Mitemo iri nyore:
- kunwa zvinenge 1.5 litita emvura pazuva;
- kunze kwemvura iwe unogona kunwa tiki zvisingaperi, kofi isina shuga nemukaka;
- miriwo inobika pamvura chete (kwete pamucheka);
- kusanganisa marudzi ose emafuta nemafuta;
- pakati pezvokudya (kwete pamapfuura maawa maviri mushure mekupedzisira) iwe unogona kuva nehokudya nemucheka mutsva, karoti kana lettuce mashizha.
Zvakakosha kuziva kuti pakudarika kwakanyanya kubva pamenyu iwe unogogodza zvachose kudya kwose - uye unotanga kutanga zvakare. Kuvandudza zvigaro zvaunobatsira kushandisa mairi kana katatu pavhiki.
Muchiitiko ichi, menyu ichave iri nyore. Muvhiki yekutanga mazai nemaarangi chete anobvumirwa, uye muchipiri uye chechitatu - mazai uye chero michero nemiriwo. Kuomerera pakudya kwakadaro kwakashata kwakaoma kwazvo, saka edza kuti uite tsanangudzo yacho.
Saka, mamiriro ekufungidzira ezuva revhiki rokutanga:
- pachinenge chisina chinhu - girazi remvura;
- chikafu chamangwanani - mazai maviri uye hafu yemarangi (kana isina huru, ipapo yose);
- yechipiri kamufaro - orange uye girazi remvura;
- chikafu - mazai maviri nemarangi;
- iri pakati pemangwanani-masikati-orange uye girazi remvura;
- chikafu - mazai maviri nemarangi;
- awa rinotanga kurara - orange uye girazi remvura.
Mukuwedzera kumvura, iyo inoratidzwa mukudya, iwe unoda kunwa zvishoma magirasi 3-4. Zvinokurudzirwa kunwa girazi kwemaminitsi makumi matatu vasati vadya.
Mukati yechipiri uye yechitatu vhiki, menyu inowedzera zvakanyanya - zvino iwe unogona kuwedzera michero yakajeka nemiriwo. Ngationgororei zvimwe zvakasiyana:
- Chokutanga :
- pachinenge chisina chinhu - girazi remvura;
- chikafu chamangwanani - mazai maviri nemarangi;
- yechipiri kamufaro - aporo;
- masikati - mazai maviri nemashizha emiriwo;
- manheru masikati - machungwa;
- Kudya - mazai maviri nemiriwo mashizha.
- Pfungwa mbiri:
- pachinenge chisina chinhu - girazi remvura;
- kudya kwekudya kwemaawa - mazai akacheka kana mazai akaomeswa nemashizha emiriwo;
- yechipiri kamufambidzani - marangi maviri;
- masikati - cutlet kubva mazai akanyanya uye imwe yemamate;
- Masikati mashomanana - michero saladhi nemusi wemononi;
- Kudya - mazai maviri uye saladi yekatsva itsva.
- Chinhu chechitatu :
- pachinenge chisina chinhu - girazi remvura;
- chikafu chamangwanani - mazhi maviri, sea kare uye tei;
- yechipiri kudya - mazambiringa;
- Kudya - muhomwe wemiriwo nemashizha;
- pakati - mangwanani mangwanani -girasi-girazi rejusi remunondo uye chero michero;
- chikafu - saladi yemakango, mashizha nemazai.
Kwemavhiki matatu pamutambo wakadai iwe ucharasikirwa nekurasikirwa, asi kana ukadzokera zvakakosha kune zvekudya zvekare - ipapo kirograms ichadzoka. Edza kusabvisa mafuta, zvakabikwa uye zvinotapira kubva pane kudya, kusimbisa miriwo nemichero - izvi zvinokubvumira kuchengetedza mhinduro.