Pakati pemitambo, munhu anorasikirwa nemvura yakawanda, chikamu checho chinofanira kuzadzikiswa. Vakawanda nokuda kweiyo mishoni vanoshandisa zvinwiwa zvemitambo, zvinopawo muviri nemafuta anodiwa nemakhahydrates.
Ndivanaani?
Pane zvinwiwa zvakasiyana nehuwandu hwemashandiro anoshandiswa.
Isotonic mitambo yemitambo
Iko kusungirirwa kwezvinhu zvinoshandiswa muzvinwiwa zvakadaro zvakafanana nemvura inenge iri mumuviri womunhu. Iwe unogona kunwa zvinwiwa izvi pane imwe nhanho yemutoro.
Hypertensive drinks
Nhamba yezvinhu zvinoshandiswa mune iyi shanduro yakakura kudarika pane yapfuura. Izvi zvinosanganisira jisi, colas, nezvimwewo. Panguva yekurovedza muviri, kunwa doro hakukurudzirwi.
Hypotonic zvinwiwa
Mune shanduro iyi, kuiswa kwezvinhu zvinhu zvakaderera, saka zvinokurudzirwa kuti zvishandiswe munguva dzekutakura kwenguva refu.
Mitambo Magetsi Noro
Mukunwa kwakadaro, kuwedzera kumakrohydrates uye mavhithamini, zvinokurudzira zvinowanikwa, somuenzaniso, caffeine , taurine, chibage che guarana, nezvimwewo. Inobatsira kuti munhu anokwanisa kudzidzisa kwenguva refu nekuwedzera zvakasimba.
Zvinwiwa zvemitambo pamba
Kunyanya kuchengeta uye kuva nechivimbo pamusoro pehutano hwezvinwiwa, unogona kuzvigadzirira kumba. Main Ingredients:
- shuga inofanirwa kuitira kubvisa kuneta;
- mvura inodzivisa kupera mvura;
- munyu unochengetedza mvura.
Mukuwedzera, huchi, juisi chaiwo, nezvimwe zvinogona kushandiswa. Zvinyorwa zvemikinhydrate yemitambo, dzimba dzakagadzirwa zvinogona kuitwa zvakananga ivo pachavo, maererano nekunakidzwa kwavanoda.
Ungagadzirira sei kunwa kwemitambo?
Kugadzirira 500 ml yewaini inenge iine 26 g yemakrohydrates uye 290 mg ye sodium, ine nutritional value ye 100 kcal, zvakakosha kutora:
Zvisungo:
- shuga (uchi) - 20 g;
- munyu - 1 g;
- mvura inodziya - 30 ml;
- chimiro chemaruva (kemon) juice - 30 ml;
- mvura inotonhora - 400ml.
Kugadzirira
Mune imwe mudziyo mudziyo unosanganisa mvura inodziya, munyu uye shuga. Mune imwe ndiro, kusanidza jisi nemvura inotonhora. Pakupedzisira, iyananidza zvinokonzerwa nemvura mune imwe yekunwa.
Inwa doro rakagadzirirwa mukati mekuvhima, uye kana iwe uchinzwa kuti iwe nokukurumidza uneta uye simba rako harina kukwirira, saka ruzivo runofanira kuchinjwa, kuwedzera juice uye shuga kwairi, nokudaro kuwedzerwa kuwanda kwemakhahydrates.Nzira yekuitora sei?
Kana basa racho rinopedza nguva inopfuura awa, kunwa doro nguva dzose maminitsi gumi nemashanu, asi ingoona kutaridzika, haifaniri kutonhora.