Fly yoga inzira itsva mumitambo, iyo inosanganisira kuita maitiro akasiyana-siyana mumhepo. Kuti udzidzise, misasa inokosha inoshandiswa, iyo inoita kuti zvikwanise kutora maitiro akasiyana-siyana egaga kushanda nesimba. Zvinofadza, iwe unogona kuita zvose muimba yakagadzirirwa uye nepaki.
Kudzidza kubhururuka yoga
Kubudirira kukuru kwehutungamiri mune zvemitambo ndiko kukwanisa kusabvisa kuwedzera kwehumwe uremu, izvo zvinokosha kune vanhu vane matambudziko nemasangano kana musana. Kudzidzira nguva dzose kunokubvumira kuita kuti muviri uve wakasimba, wakanaka, wakajeka uye ane simba. Mukuwedzera, zvakakosha kucherechedza mukana wekuvandudza kushanduka kwemaitiro uye kufamba kwezvibatanidza, izvo zvichaita zvakananga kutambanudza.
Zvakakosha kuziva nekupikisa kubhururuka yoga, saka hazvibvumirwi kuenda kune dzidziso dzakadai kana munhu ane atherosclerosis, tachycardia, thrombosis kana achangobva kukuvadzwa kana vertebrae akadzingwa. Hazvibviri kugadzirisa kana chirwere chetachiona chakawedzerwa, varicose mitsetse kana mamwe matambudziko ane midziyo inowanikwa. Kana panguva yekutuka, kuputika kwakawedzerwa, chizunguzi kana chimwe chinhu chisina kunaka chakanzwa, zvino zvakakosha kuziva kubva pachidzidzo.
The complex of exercises of the yoga fly:
- Kutanga, iwe unofanirwa kuita zvishoma kushambidzika, izvo iwe unobata hammock nemaoko ako uye kuita huwandu hwakadzika hunoenderera mberi. Ipapo tenderera mberi kune imwe kuruboshwe uye rutsoka rworudyi.
- Gamuchirai "Swallow" pose, iyo iyo majoko ayo akatorwa mberi, benderedzwa kune zvakafanana nepasi, uye zvino, simudza rimwe gumbo.
- Isa pane tambo ye hammock kuitira kuti iri pasi pemazamu pamafudzi emafudzi. Ita kuti iwe ugare wakasununguka nekubvumira musana wako kuti uwane mafaira. Dhonza makumbo mberi.
- Maoko anotambanudza pamusoro wako uye kuita shanduko, imwe nzira, ipapo imwe. Makumbo anofanirwa kusununguka. Zvakakosha kuve wakasununguka panguva yekushanda.
- Isa tsoka dzako muchigodhi zvinotakura uye rega mutumbi utore nzvimbo yakakwana. Ita kuti chiedza chigadzike shure uye mberi.
- Deredza pasi mapepa pasi uye wakaparadzira makumbo ako zvakanyanya. Zvakakosha kuyeuka kuti mutumbi unofanira kunge wakasununguka sezvinobvira. Ita kuyananisa uye kubereka kwemakumbo.
- Chengetedza tsoka dzako pane imwechete ugofugama namabvi ako. Chengeta maoko ako mushure mako, uye rega mapepa epafudzi asvinure sezvaanogona.
- Mira kumativi mana uye uise tsoka imwe pane hammock. Ita chiedza chekugwinya mberi / kumashure. Ita pamagumbo ose. Zvadaro tora ruoko rwakatarisana mberi kuti uwedzere kukanganisa.
- Gadzira chikamu chechipiri pane hammock, kutora pose pose " plank ". Dhonza makumbo ako kumakumbo ako, uchisimudza mapirasi kumusoro, uye zvakare, udzikise pasi.
- Simira pamberi penyundo, kuitira kuti iri pamucheto wemapapiro, uye isa mavoko ako muzvibatanidza. Bvisai makumbo enyu, tora mutsara uye usarega mutumbi uchibhururuka zvishomanana.