Saladhi neyamatawa akaomeswa - imwe nzira yakakura kune podnadoevshim "furzu" uye "Olivier". Munguva pfupi, vakadzi vekumba vakawanda vakakwanisa kuongorora zvakananga zvechigadzirwa ichi, kuravira kwayo nekugadzirwa, zvakanyatsobatanidzwa nenyama nemiriwo zvinoshandiswa, uye kubvira ipapo, zviri nyore kusiyanisa mabiko emitambo nechinguva chakawanda chekudya kwemazuva ano.
Salads uye inopedza kudya nemamatawa akaomeswa
Saladhi neyamatawa akaomeswa ane mazana emhando dzakasiyana-siyana, izvi zvinokonzerwa nekuti yakasvava tomato inowirirana pamwe nehove, magedhi, jeses, nyama, michero uye hazvidi kutora kupisa. Unongoda kuvabudisa kubva muhari, kusanganisa nezvinodiwa, zvinosvina mafuta uye balsamic vhiniga yekugadzira uye inogona kushandiswa patafura.
- Chimwe chikafu chinonaka chichawanikwa kana zvishoma zviduku zvepatate zvakabikwa muzinga, kusanganisa nekucumber uye 80 g yemamatawa akaomeswa, nguva nemuuce wemakungu emakwenzi emakwenzi uye 60 ml emuorivhi, uye mushumire pane "cushion" yemashizha emuti.
- Saladi neyamatawa akaomeswa uye inopisa huku inoonekwa nekukurumidza kwekubika. Zvinotora mushure maminitsi mashanu kuti ugovhengana mashoma mashizha e lettuce ne 80 g yehutu hwekudya nyama uye 30 g yemamatawa akaomeswa, nguva nemuto wemamuro, maorivhi uye parmesan.
Indekisi yeItaly nezuva rakaomeswa tomate
A saladha inonaka uye yakamiswa tomato ndiyo nzira yekudya yeItaly. Mushure mezvose, nyika yematawi akaomeswa ndiyo nzvimbo yeMediterranean, kwavanogona nenzira yakakodzera uye inonaka inobatanidza utano hwakanaka uye hushoma-calori. Iyo yekupedzisira inogutsikana nechiedza chekudya kwemaorivhi, anyanisi, omumata nyanya uye arugula nekaItaly yokupfeka.
Zvisungo:
- arugula - 100 g;
- dzakaomeswa tomate - 80 g;
- miorivhi - 8 zvidimbu;
- tsvuku tsvuku - 1/2 pcs;;
- Parmesan - 50 g;
- munyu - 10 g;
- shuga - 5 g;
- Bhariamuki vhiniga - 10 ml;
- mafuta - 40 ml;
- mbuu - 20 ml.
Kugadzirira
- Dura sundried tomato uye maorivhi muhafu, anyezi - tsvina dzakasanganiswa uye kusanganiswa.
- Whisk juisi yemuori newaini, vharura, munyu uye shuga.
- Nyaya iri muItaly salad ne omisi yakasanganiswa sauce uye parmesan cheese.
Saladhi nematavi akaomeswa uye arugula
Saladhi nematare akaomeswa uye arugula ndeyekuwana kune avo vanoda kuwana huwandu hwekunakidza nehuwandu hwezvigadzirwa. Iwe unogona kunakidzwa chete nekusanganiswa kwezvinyoro zvinotapira uye nyoro zvinotapira arugula, asi zviri nani kuwedzera tomato mutsva uye zvishoma zvitsvuku kusiyana nekushandura mhando mbiri-yezvirimwa yemashizha mumunda wekudya.
Zvisungo:
- arugula - 120 g;
- miorivhi - zvikamu 6;
- akaomeswa tomate - 60 g;
- tomato - 1 pc .;
- nuts - 30 g;
- mafuta omumata machena - 60 ml;
- mbuu - 20 ml.
Kugadzirira
- Fry the nuts in a pan frying pan.
- Sakanidza mafuta kubva kuna tomato ane juisi.
- Isa pata ndiro rukola, zvimedu zveomesa uye itsva masamisi, maorivhi, nutsva uye udururire kupfeka.
Saladi nematare akaomeswa uye mozzarella
Saladhi neyamatawa akaomeswa uye cheese inomiririra mukana wekubatanidza wezvigadzirwa, apo rudzi rwechizi runogadzirisa chimiro chechidya. Mvumo ndeyeItaly snack "Caprese", inosanganisira tomate dzakaomeswa (uye kusanganiswa kwadzo nema tomate), basil uye soft cream mozzarella, iyo inobudirira kwazvo inosvibisa kunakidza kwetamatisi, kuti saladi haifaniri zvimwe zviwedzerwa.
Zvisungo:
- dzakaomeswa tomate - 10 pcs;;
- mozzarella - 350 g;
- Basil Mashizha - Zvikamu 10;
- a clove of garlic - 4 zvidimbu;
- Bhariamuki vhiniga - 30 ml;
- mafuta omuorivhi - 40 g.
Kugadzirira
- Shandisai mozzarella zvimedu, sarudzai garlic uye basil.
- Itai tomato, muchizvienzanisa ne mozzarella.
- Nyaya iyo saladhi nematawi akaomeswa vhiniga uye marara, basil uye garlic.
Saladi ne shrimps uye tomate yakasvava
Saladhi neyamatawa akaomeswa - kamukira inokubvumira kuti uchinje chikafu nemishonga itsva. Chisarudzo chakanaka shrimp. Zvinonyatsoenderana nemamatata, piquant uye zvinonaka, uye mari yavo yakakwirira inogona kugara ichibhadharwa neyekudya yakaisvonaka, sezvinoratidzwa pasi apa: kubva pamata yakaoma, capers uye, chaizvoizvo, shrimp yakabikwa muwaini .
Zvisungo:
- Shrimp - 8 zvidimbu;
- dzakaomeswa tomate -10 pcs;;
- mafuta omuorivhi - 80 ml;
- Doro rakaoma - 100 ml;
- a clove of garlic - 3 zvidimbu;
- capers - 60 g;
- mbuu - 20 ml.
Kugadzirira
- Nyorera shrimp fry mu 40 ml yemafuta kwemaminitsi maviri.
- Dururira muwaini uye kupisa pahofu kwemaminitsi mashanu.
- Wedzera tomato, capers, garlic uye bvisa kubva pakupisa.
- Kuchena uye nguva nearusi uye jisi remuori.
Saladi neyakakodzwa nyuchi uye tomato yakasvava
Saladhi neyamatawa akaomeswa uye nyama yenyuchi - "yakachenjera" ndiro yezvigadzirwa zvakanaka. Iyi ndiyo nyama yakakangwa - yakabikwa uye yakabikwa yenyuchi yenyuchi , iyo inoramba iine juiciness mukati uye yakasvibiswa mutsvuku kunze. Usakanganwa nezvepuroteni yemhuka, iyo, pamwe chete nemavhithamisi tomato, inoshandura saladhi kuva yakagadzirwa zvakanaka.
Zvisungo:
- Nzombe nyoro - 450 g;
- persimmon - 1 piece;
- kusanganiswa kweladhi - 120 g;
- akaomeswa tomate - 60 g;
- mafuta omuorivhi - 60 ml;
- Bhariamuki vhiniga - 20 ml;
- uchi - 30 g;
- gungwa munyu - 10 g.
Kugadzirira
- Nzombe yakabikwa kwemaminitsi maviri kune rumwe rutivi.
- Pashure, bheka kwemaminitsi gumi nemaviri pa 220 degrees.
- Itai zvidimbu muzvidimbu, garai pamashizha emaladhi nematato uye ma persimmon mati uye nguva.
- Muchidimbu ichi, tsika yemasadhi yakashongedzwa nemamato akaomeswa kubva muvhiniga uye bhuru inosanganiswa nouchi.
Saladi nehemon uye tomato yakatsvaga
Saladhi neyamatawa akaomeswa - kamukira inobvumira kufadza gourmets yakaoma. Izvi zvinogona kuita chete ne ham ham. Kururamisa kunyorera kwekupedzisira kunopa chikafu nekunakidza kunakidza nekugadzirwa kwepamusoro apo kunongedza ndiro. Kunyangwe kufunga nezvekuti saradhi haisi yekutengesa kudhura, zvinotarisirwa kuigadzirirwa pakupemberera.
Zvisungo:
- hamon - 90 g;
- dzakaomeswa tomate - 50 g;
- Saladi musanganiswa - 80 g;
- mafuta - 60 ml;
- waini yewaini - 20 ml;
- Parmesan - 50 g.
Kugadzirira
- Isa pataiti musanganiswa we saladi, yakaoma tomato uye zvisikwa zve ham.
- Dururirai mafuta newaini vhiniga, uye uzvishongedze neParmesan.
Saladi neyamata yakasimwa uye avocado
A quick salad ne avocados uye yakaomeswa tomato ndiyo muedzo kune vanodyara. Zvokudya zvinovaka muviri uye mapurisa emagetsi anogona kukwikwidzana nemiti yemhuka, uye unhu hwehutano - pamwe nemimwe midziyo yemidziyo. Izvi zvinoratidzirwa newadhirodhi, umo munyanzvi wekudya we avocado kubudirira inosimbisa kusvuta utamatisi.
Zvisungo:
- avocados - 1 piece;
- dzakaomeswa tomate - 6 pcs;;
- saladi inosanganiswa - 50 g;
- pine nuts - 20 g;
- Balsamic vhiniga - 40 ml;
- mafuta - 50 ml.
Kugadzirira
- Shandisai avocado muzasi kweplate.
- Pamusoro ne lettuce mashizha uye tomate.
- Shumira nemicheka uye kupfeka kubva muhari newaini.
Saladi ne artichokes uye tomato yakasvava
A inonaka saladi nematavi akaomeswa yeruka umo kunyange iyo yakareba yeti artichoke ine nzvimbo. Hazvisi zvisinganzwisisiki - chigadzirwa chakakurumbira chekuItaly chinowedzera mukanaka uye zvakanyatsobatanidzwa nematare yakasva. Ichokwadi, pre-artichoke inofanira kuve yakabikwa kana kubikwa, saka gadzirira kugadzirira nguva shoma yekugadzirira.
Zvisungo:
- artichoke - 1 piece;
- miorivhi - 10 zvidimbu;
- dzakaomeswa tomate - 8 pcs;;
- parsley - 20 g;
- mbuu - 40 ml;
- mvura - 500 ml;
- mafuta - 60 ml.
Kugadzirira
- Geza artichoke kubva kumusoro kwemashizha, wedura muzvimedu zvina, bvisa uswa.
- Pfeka kwemaminitsi makumi matatu.
- Ganya nemafuta nemamatoke, nguva nemafuta, juice uye parsley.
Chikoro chechiGiriki nemasikati akaomeswa
Vaya vanoda kuwedzera saradhi nemamatawa akaomeswa nezuva uye cheese nemitsva inogona kugadzirira chiGiriki. Chimwe chezvikamu zvekupedzisira ndehuwandu hwemiriwo mutsva, iyo, pamwe chete nematare yakasvibiswa, kusiyanisa chikafu chekare. Saradi yakadai inogona kuva chikafu chezuva nezuva, sematato, cucumber nemirivhi inowanika chero nguva yegore.
Zvisungo:
- dzakaomeswa tomate - 8 pcs;;
- mutsva matsva - 2 pcs;;
- cucumber - 1 piece;
- pepper inotapira - 1 pande;
- basil mushitsva - akabatana;
- brynza - 50 g;
- onion - 1 piece;
- mafuta - 60 ml;
- muto wemamu - 30 ml.
Kugadzirira
- Gura miriwo ugoiisa mumudziyo wakadzika.
- Wedzerai zuva-yakasvava tomate uye basil.
- Fukidza nemusi uye mafuta.
- Isa cheese pamusoro.
Saladi Recipe neSuva-yakasviwa Tomato uye Chicken
Saladhi neyamatawa akaomeswa uye chika chiroro chiri nyore uye chakaine utano, izvo iwe haugoni kunetseka pamusoro pepaundi mapaundi. Izvi zvinoita kuti zvive zvakakwana kusanganiswa kwezvokudya zvekuku nyama uye miriwo yakawanda yevhitamini. Saladhi yakadaro inokurumidza kudzorera kunyange iyo yakakosha mari yakawanda, iri nyore kugadzirira, uye yakakodzera mushure mekudzidzira muviri kana kushanda kushanda zuva.
Zvisungo:
- fillet - 350 g;
- mafuta - 100 ml;
- basil - 50 g;
- pine nuts - 80 g;
- dzakaomeswa tomate - 50 g;
- cherry tate - 8 pcs;;
- pepper inotapira - 1 pande;
- mbuu - 40 ml.
Kugadzirira
- Chicken fillets slice and fry.
- Sakanidza nemiriwo uye tomate.
- Nguva pamwe nemiti, basil, 60 ml yehutu uye juisi.
Yakapisa saladi nematavi akaomeswa
Sara inodziya newaubergine uye tomato yakaoma-zuva ndiro ndiro yechando. Zvokudya zvakadaro hazviiti chete uye zvinokurumidza kupedza, asi zvakare, nekuda kwekushisa kunopisa, kunowedzera maitiro ayo. Izvi zvinoshanda kune aubergines, iyo inopisa, inonwisa zviri nani mafuta anogadziriswa-akaomeswa tomate uye zvipfeko zvinonaka.
Zvisungo:
- eggplant - 1 chikamu;
- dzakaomeswa tomate - 50 g;
- saladi mix - 80 g;
- uchi - 10 g;
- mafuta - 60 ml;
- rice vhiniga - 10 ml.
Kugadzirira
- Shiraplant cubes bake pa 220 g kwemaminitsi gumi nemashanu.
- Kushambidza sarid mix uye yakasvava tomate.
- Bata neiiiiii.
- Nyaya iyo saladi inopisa nemasikati akaomeswa nemafuta, vhiniga uye uchi.