Mune maonero mazhinji, chrome yakadaro yakaita simbi. Asi iyo isiri iyo inogona kushandiswa. Scientificed proven that his lack of power leads to the fact that a person always needs sweet, and therefore, to quickly gain weight, if he refuses to make sweets. Chimiro chinowanikwa nemasikirwo emunhu, somuenzaniso, maapuro, michero yakaomeswa, nuts, broccoli, cod chiropa, nezvimwewo. Asi chromium zvishoma zvigadziro, izvo zvinewo chikamu chikuru chezvinhu izvi, zviri kuwana mukurumbira nhasi. Zvisinei, kugamuchirwa kwavo hazvivimbisi kuti munhu achabvisa mapira mapaundi nyore nyore uye nokukurumidza.
Chii chinokonzerwa nekromium yekurasikirwa kwekurema?
Chikonzero nei kugadzirirwa kwekromium kunobvisa zvido zvemasipi - mubvunzo unowanzoitika. Icho chinhu hachisi "blocker", hachibatsiri chero zvakagadziriswa muuropi, haisi "code". Chiito chayo chakavakirwa pane zvimwe zvinhu. Chromium inopindura kugadziriswa kwemasabetism, kunyanya, kuti kugadzikana kwemazinga emagopa eropa. Nokuda kwechikonzero ichi, zvinodhaka pamwe chete nazvo zvinowanzopiwa kune vane chirwere cheshuga. Nhamba yakakwana yeiyo inoderedza chido, asi panguva imwechete inosimudzira kushandiswa kwemagadzirirwo emagetsi mumuviri, kusanganisira kuputsika kwemafuta.
Asi zvakadaro, kuitira kuti uremerwe uremu, hazvina kukwana kungotora chromium yekugadzirira kubva kunotapira, zvinodikanwa pakufananidza kuwanda kwekushandiswa kwemakhahydrates uye muhomwe yepamusoro-calorie zvokudya, kana kuti pane zvinogadzirwa nekakanyanya glycemic index . Uyezve, zvishoma nezvishoma muviri unodiwa unofanirwa kuve nechokwadi chokuti metabolism inokurumidza kukurumidza. Uye kazhinji, iwe unofanirwa kuongororazve kudya kwako, kusanganisa kudya kwekudya zvisina kuchena, kupedza mapeji ose muzvokudya 5-6 mukati mezuva mune zvikamu zviduku. Chrome ichakubatsira iwe nyore
Ndezvipi zvinodhaka zvekurema, izvo zvine chromium?
Mishonga ine chromium yakagadziriswa inofungidzirwa sekudya zvinowedzera. Nyaya yakakurumbira nhasi ichromium picolinate. Izvo zvakachengeteka, zvinenge zvisingakwanisi kuti vawane chepfu, kunyange nekudarika, asi zvinopesana nekuda kwevakadzi vane pamuviri uye vanokanganisa. Iyo mishonga inobudiswa nenzira ye capsules, uye nenzira yemvura inogadziriswa, iyo inogona kuwedzerwa kune zvokudya kana kunwa. Nhamba yepisipo - kwete kupfuura chikamu chimwe chete pazuva.
Imwe mishonga yakakurumbira ndiyo mavitamini ane chromium. Havangobatsiri chete kuderedza kuyerwa, asiwo kunatsiridza hutachiona, uye kuratidza basa remukati. Chinonyanya kukosha mavhithamini akadaro anopa pamwe nekudya.