Chinese gymnastics for weight loss

Chimiro cheChina chinokwana mamiriyoni emakore, saka usatya kutadza kuongororwa, kutengesa kunotyisa. Nditende, maitiro echiChinese gymnastics ave akatarirwa kwauri nemamiriyoni evanhu, uye uzivi hwekuzadzika hahuna akaenzana munyika. Chikamu chinokosha cheChina chinorapa gymnastics chiri kufema. Dzimwe nguva, uchiita zvinetso zvekufema maitiro, iwe uchanzwa uchinetseka uye unononoka, nokuti muviri wako hauna kushandiswa kuwedzera kwakanyanya kwe okisijeni. Zvisinei, iyo ndiyo yekuGreating gymnastics iyo yakakosha yokurasikirwa, nokuti inopedza kunzwa kwenzara. Somuenzaniso, basa re "Wave"

Wave

Gara pachigaro, maoko pamabvi ako akasununguka. Tinowedzera mhepo, tichifuratira chifuva, dumbu rinowira uye rinopikisana nemusana. Vakabata kufema kwavo kwemaminitsi mashomanana, vakaneta - chifuva chinowira, uye mudumbu unofamba, sekunge kuzadzwa nemhepo kubva muchipfuva. Dzokorora makumi matanhatu.

Chikamu chinokosha cheChinese wellness gymnastics chave chiri chiito chekuita izvo zvinofananidza kufamba kwemhuka. Ichi chikamu cheChinese gymnastics hachina kukodzera kushaya kurasikirwa, asiwo kugadzirisa muviri wose, kugadziriswa, kudzoka kwekufamba kune majoini. Semuenzaniso, chiito che "Big Panda" chinorwisana nemafuta akaiswa pamativi, achidzoka kumashure uye anopomesa mutsara.

The Great Panda

Tinogara pasi, makumbo anonamatira pamabvi, otora uye achiaputira mumaoko edu. Tanga kudzokera shure. Apo musana uri pedyo nepamusoro sezvinobvira, tinodzokera zvakasimba kusvika panzvimbo yekutanga tisingaregi makumbo edu. Dzokorora kanomwe, saka ita zvakafanana kune rumwe rutivi. Tinosendamira kune rumwe rutivi, apo mutumbi uri kusvika pasi, tinodzokera kune FE. Dzokorora kanomwe pane rumwe rutivi.

Kudzidzira kweChinese gymnastics pakuona kwekutanga kungaratidzika kunge kusina musoro uye kwete kusimba, asi kuchiita zuva rega rega, iwe uchakurumidza kuona kuti iwe hauna kungoita uremu chete, asi iwe pachako wave wakasiyana, wakakura pakunamata uye mumuviri.