Sesame inogona kushandiswa kune zvinangwa zvakasiyana-siyana: zvose mu cosmetology, uye pakubika, pamishonga yemishonga. Inonyanya kukoshesa isameame mafuta, iyo yakagadzirirwa pazvikonzero zvembeu. Kana tichitaura pamusoro pezvibatsiro uye kuipa kwembeu yeSesame, zvakakosha kuziva, kutanga kune zvose, zvinotevera: kushandisa zviri nani mukudziya kana kufanana, kuitira kuti usapinda migumisiro isingafadzi. Mbeu inofanira kunyatsochekwa kuitira kuti ibvise mavitamini akawanda kubva kwavari.
Kana iwe uchishamiswa nemubvunzo wezviri muSesame, zvino nekubatsira kwedu uchawana mhinduro kumubvunzo uyu. Mukuwedzera kumwero mukuru wemafuta anoori, ine saramine, chinhu chinonzi antioxidant. Sesamin inoderedza huwandu hwecholesterol muropa uye inoshandiswa kudzivirira zvirwere zvakasiyana-siyana, kusanganisira kenza. MuSameame ine phosphorus, iron, potasium, magnesium, phytin, fiber fiber, lecithin, mamwe emaminera emakwenzi. Uyewo mumiti sesame ine amino acids , mahydrohydrates, mavitamini emapoka A, B, C, E uye mapuroteni.
Pamusoro pezvibereko zvembeu yeesame
Sesame inobatsira pamamiriro ezvinhu evhudzi nemisungo, inovandudza kuumbwa kweropa, inogadzirisa zvirwere zvemasabolism uye inobatsira pakugadzirisa zvirwere uye zvirwere zvinotyisa. Izvozvo zvinokonzerwa ne calcium muSesame mbeu yakakwirira chaizvo. Saka, kushandiswa kwechigadzirwa ichi ndiko kudzivirira osteoporosis, osteochondrosis, atherosclerosis. Uyezve kune kuwedzera kwemasisendi mashoma uye majoini anosimbiswa.
Sesame yakanyatsopindirana nekudururwa kubva muropa rekutsvaira uye kurwisana nekubudirira nemakumbo asina kunaka. Kuvapo mairi kwep phytoestrogen kunoita kuti zvive zvakakosha kuvakadzi kubva pamakore makumi mana nemashanu.
Mukurapa, mafuta echiSamame anowanzobudirira kushandiswa kuita emulsions yakasiyana-siyana nemafuta: ane zvakakosha kuropa coagulability. Mafuta eSesame anoshandiswawo mukurapa kwehemorrhoids uye kuvimbiswa.
Mafuta eSesame anowanzoshandiswa mumunda we cosmetology uye chirongwa chekuita maesthetic. Iyo ine nyuchi, pamwe nekudzikisa zvinhu. Kunogadzirisa chirwere cheganda, kunogadzirisa zvinhu, kunoderedza kutsamwa, kurwisana nehutachiona. Mafuta eSesame anoshandiswa kuchenesa ganda rekuita, uyewo semafuta ekusimbisa.
Pamusoro pezvinyorwa zve caloric yesame
Semitemo, mbeu yemiti ipi zvayo yakakura kwazvo mumakoriyamu nekuda kwehuwandu hwehuwandu hwemafuta, uye sesame haisi izvo: mafuta ari mukati mayo anenge anenge 45-60 muzana. Caloric inokwana zana grammes yeSame inobva 550 kusvika 580 kilocalories. Asi yeuka kuti nhamba yemakoriori inobva paukuru hwembeu, maitiro uye zvimwe.
Isameame inokuvadza here?
Pasinei nekusava nechokwadi kwekubatsira kweSesame mbeu, vamwe vanotofanira kungwarira pamusoro pekushandisa kwayo. Vaya vanotambura ne hypercoagulability vanopesana kuti vaise mbeu yesame muzvokudya zvavo. Uyewo, vanhu vanotambura neUrolithiasis vanofanira kuchenjerera zvikuru pamusoro peiyo chigadzirwa. Uye usakanganwa kuti kushandiswa kwembeu pane chisina chinhu chiri mudumbu kunogona kukonzera kushungurudza uye kunokonzera nyota.