Kana makore ane gumi apfuura, zvigadzirwa zvekare pane mashefu ezvitoro zvaive zvakashata zvikuru, zvino iwe haugoni kutaura kudaro. Penguva ipi zvayo yegore iwe unogona kuzviita nenzira dzakasiyana-siyana. Zvisinei, hatizivi zvakawanda pamusoro pezvikomborero uye zvinoshungurudza zvevakawanda vavo, kusanganisira mangoes. Uye shure kwezvose zvichibva mairi zvinogadzira jisi dzakawanda, mousses, desserts, nezvimwewo. Uyezve, havasi vose vachakwanisa kurwisa kunhuwirira kwakanaka kwechibereko ichi chisingaoneki.
Sei mango inobatsira muviri?
Chokutanga, hazvina mubvunzo kuti zvakakosha kuziva kuti chibereko ichi chinobatsira kune avo vane kuora kwehutano hwakabatana nehuono. Inenge yakawanda ye retinol, iyo iyo, iyo inobatsirawo, iyo inobatsira pamamiriro ezvinhu ekornea uye optic nerve.
Izvo hazvingave zvisingakoshi kuona kuti inobatsira iyo inoratidzwa chete kana iwe ukadya chigadzirwa mukati memiganhu yebvumirwe.
Uyewo mango inoshanda sekudzivirira kukuru kwezvirwere zemaziso zvakadai se: upofu hweusiku, kuoma kwekonoa.
Chibereko chinobva kuIndia. Ikoko iyo inozivikanwa nemishonga yayo. Inorayirwa kune vanhu vanotambura nezvirwere zvejenitourinary system. Nokuisanganisira iyo mukudya kwako, unogona kukanganwa nezve pyelonephritis, urolithiasis. Kune urongwa hwekuporesa zvinhu zvemuenzi wekune imwe nyika hazvizove zvisingakoshi kuti awedzere kuti inoderedza ngozi yezvirwere zvepachikafu.
Tichifunga nezve mubvunzo wekuti mango inobatsira here, zvinokosha kutaura kuti panguva yekurwiswa kwefuruwenza uye marudzi ose ehupfuti pamuviri wedu, inokosha sezvairi. Iine huwandu hwevhitamini C. Ascorbic acid ichapedza nguva yechirwere uye zvinetso zvemuromo.
Iine mavhitamini eboka B, iro rinodzivirira purogiramu yevanhu inotyisa. Munyika yekushungurudzika kwezuva nezuva - izvi zvinonyanya kukosha.
Kune vakadzi, kushandiswa kwemango kunowanikwa mumitemo nekusimudzira kwemabasa ekubereka kwemuviri. Iye anozivikanwa nokuda kwekugona kwake kusimudza
Nutritionists kubva kumativi ose enyika vanokurudzira kuti avo vanoda kuve nechimiro chakanakisisa vanongopedzisira vachinya kudya kwakadaro. Mushure mezvose, pane makumi manomwe makori muMango. Inonyatsochenesa matumbo kubva kune zvakasiyana-siyana zvinosvibisa.
Kwete kungobatsira chete, asiwo kuipa kwemango michero
Vanachiremba havasi kukurudzira kuti vashandise ivo vanaamai vari mberi. Nemhaka yekuti ine vitamini A , iyo inogona kukuvadza kuonekwa kwekusaziva. Asi vanhu vakagadzikana nemishonga, vanofanira kuchenesa ganda re fetus. Mukuwedzera, chibereko chisina kunaka chinopesana kunyange kune munhu ane utano.