Huru uye inopisa - mbatata draniki kwete pasina chikonzero inonakidzwa nerudo rwevanhu vazhinji. Pasinei nokuti chikafu ichi hachisi kureva kudya, varidzi vemaimba kazhinji havagoni kuramba maropafadzo ekuzvifadza ivo neavo vadikanwa navo nemarangike aya anonaka. Kune avo vanofarira draniki , asi havadi kubhadhara mapaundi akawedzerwa pairi, pane zvishoma zvishoma zvishoma nzira yekuderedza caloric zvidyo zvedha iyi.
Mangani makorikori ari mupancake?
Kutanga, funga kuti mangani emakoriyumu ari muzana yeklasi yevheji. Nekugadzirira kwavo, michina yakadai seyi:
- mbatatisi - marudzi akasiyana-siyana ane starch, izvo zvinowanzoenda nemapatata akasviba, zvakanakisisa;
- anyanisi;
- mafuta ezvirimwa;
- munyu.
Muchidimbu chemaBelarusian chekudya ichi hapana mazai neupfu, uye mbatatisi uye eiii inokura pamagree maduku. Iko koriori yezvakanyorwa zvepakakeki iyi ndeye 190-200 kilocalories. Kuti udzikise nhamba yekoriori mavari, unogona kushandisa nzira dzinotevera:
- Itai zvigadzirwa zvakagadzirirwa zvakagadzirirwa pamaputiki epa pepa uye bvisa pamusoro peimwe imwe yekinkin, saka iwe unogona kubvisa mafuta akawandisa, uye naizvozvo, kuderedza nhamba yemakori.
- Wedzerai mundiro yakasvibirira miriwo - inenge ine fiber yakawanda, iyo inowedzera ivhu uye kuyerwa kwechikafu, kwete kuunza newe mamwe maoriki. Mukuwedzera, michero yemiti inotora mafuta akawanda, uye ichibvisa kubva mumuviri, pasina kurega "kugadzika" pachiuno uye muchiuno.
Kakawanda, mbato dzepatake dzinowedzerwa neupfu nemazai, izvo zvinowedzera calori yehuwandu yemidziyo, kunyange zvishoma. Mukuwedzera, furasi inowedzera kukanganisa kwepencake idzi dzemazamu, zvichiita kuti zvisike "rubber". Caloric zvinogadzirwa zvepakake neupfu uye evha - 200-220 kilocalories.
Dhikaniki ane nyama, kana varoyi
Varoyi zvakarewo chidimbu chinozivikanwa zvikuru. Izvo zvinodhakwa zvakaputika ne nyama yakabikwa, yakasvibiswa neeiii nezvinonhuwira. Izvozvo zvinokonzerwa nekororiki zvepakake nema nyama zvinotarisa kubva kune 230 kusvika ku 280 kilocalories uye zvichienderana nerudzi rwe nyama. Izvo "zvinorema" ndezvokudya zvegorosi - 270-280 kcal, ine mukaka wekuku uye nyama shoma-mafuta - mamwe "chiedza": 230-250 makori.