Papaya ishu inotonhorera inonaka sezvinoita mavhinga. Nokuda kwechipiri zita rechipiri chechimiro chekare - "maroni muti". Zvinosuruvarisa, pamashefu ezvitoro zvedu papaya yakaonekwa munguva pfupi yapfuura. Zvichakadaro, vashandi vezvokudya vanotaura kuti michero yezvibereko zvekunze kwekunze iri haina kufanana nehutano hwavo. Zvakakwana kutarisa mavitamini aripi mupapaya: A, C, D, E, B1, B2, B5, K, β-carotene. Muchero wepapa unobereka unogona kupa munhu 100% yemirizhonga yezuva nezuva yevhitamini C, uye 60% yevhitamini A. Mukuwedzera, inewo maitiro akawanda ekutevera, akadai se calcium, magnesium, potassium, sodium, iron , phosphorus nevamwe.
Papaya nokuda kwekurasikirwa
Iyo mapapa epaya ndeye 88% mvura uye inobva kune fructose, glucose, fiber uye organic acids. Inokurudzira kukurumidza kwemetabolism, kukura zvakanaka kweproteine uye kuparara nokukurumidza kwemafuta uye starch mudumbu. Basa rinokosha munyama yemapaya inowedzerwa nemusikirwo wemasikirini - papain, iyo iyo yakarongeka yakafanana nehutachiva hwemunhu. Iyi enzyme inobatsira kugadzira zvokudya, kusarudza mumuviri chete zvinhu zvakakosha zvikuru kubva kune zvakadyiwa zvakadyiwa. Uye kana iwe uchifunga kuti ingani makoriri mupapaya (chete 39 kcal / 100 g), saka yakanyatsokodzera kudya kudya kunovaka muviri.
Papaya - zvinobatsira zvinhu uye zvinopesana
Sarudza papaya inofanira kuva yakanaka, nokuti michero isina kuibva ine chinhu chinogona kutungamirira kukudya chepfu. Sezvainoibva, zvishoma nezvishoma zvinopera uye zvinopera zvachose. Chibereko chakaibva hachina ngozi kune hutano hwevanhu, uye kunyange zvakasiyana-zvinobatsira kusimbisa iyo. Nyanzvi dzeScientific Research Institute yezvokudya zveRussia Academy yeAradic Sciences dzakawana kuti:
- Papaya inogona kuderedza cholesterol, inodzivirira kuvhara ropa uye kunamidza midziyo yeropa;
- Iyo mapapa epaya inopfuma mune antioxidants inorwisana nekuumbwa kwekenza masero uye matumire akaipa;
- Kushandiswa kwemajaya epapaya kunobatsira kuvandudza marumbu, kunatsa dumbu, kubvisa pus, mucus, zvirwere uye zvirwere;
- Zvibereko zvepaya zvinowedzera mavithamini, saka vanosimbisa hutachiona, kudzivirira beriberi, kukurudzira kudzivirira kubva kunetseka uye kuneta kwekutya;
- papaya inobatsirawo kuhutano hwevakadzi, nokuti inoderedza mamiriro ezvinhu anorwadza eWSS, uye inoitawo ganda, vhudzi nemisungo zvine utano;
- Jaya repaya rinoshandiswa mukurwadziwa mumutsana, sezvo rinokurudzira kuvezvezve kwekushandura kwemakumbo.
Zvisizvo ini ndinoda kuongorora zvinobatsira zvepapa papaya, izvo zvinoshandiswa mukurapa, kubika nekugadzirwa kwezvigadzirwa. Chaizvoizvo, yemichero isina kuibva yesango iri remusango, jisi yemasikisi rinobudiswa - latex, iyo inobata zvakanaka nehondo, ine simba risina simba uye rinoshandiswa kurapa atherosclerosis. Papaya juice inoshandiswa kurapa zvinopisa, kubvisa mavara uye mamwe mavara.
Hazvikurudzirwi kushandisa mapaaya kune vanhu vanogona kugadzirisa zvirwere uye kusawirirana. Nyama uye mbeu dzepayipi zvine ruvara zvine pamuviri uye dzinobvisa pamuviri, saka hazvifananidzi kuiswa mukudya kwemuviri kana kuti unoda kubata mwana. Kushandisa zvakanyanya papaya kunogona kuisa ruvara rweganda, kunokonzera mudumbu uye kurwadza kwakanyanya mumagetsi. Kuti uwane zvakanakisisa zvinobva pamapaya, vashandi vezvokudya vanorayirwa kuti vashandise zvakarongeka, asi kwete kazhinji kaviri pavhiki.