Vanhu vazhinji vanoda kutenda kuti kunwa chidhakwa, nokuti havagoni kuunza chero chakanaka kumuviri. Zvisinei, vanachiremba, kubva pane zvidzidzo zvakawanda, vanotaura maonero akasiyana.
Waini tsvuku yakanaka
Nekugadzirwa kwayo, waini yakaisvonaka yakasiyana chaizvo, inosarudza kuporesa kwayo.
- Pamusana peitiro chaiyo yekugadzirira, polyphenols inoumbwa muwaini-ine simba rinopesana nehutachiona. Iko muwaini mutsvuku iyo iyo inokwidziridzwa zvakanyanya, kureva kuti, inonyanya kunakirwa nemuviri. Nokudaro, magirazi maviri ewaini tsvuku pavhiki ichabatsira kuderedza kukwegura.
- Iyo microelements nemaminerari anodiwa kumabasa anokosha zvakakosha anonyatsobudirira kubva pane izvi zvinwiwa, nokuti mukati mavo vari munharaunda ionized.
- Wati wakambofunga here kuti nei girasi rewaini rinokurudzirwa kunwa pakudya? Ichokwadi ndechekuti zvakanakisisa kudya mapuroteni ekudya manheru - nyama kana hove. Uye mapuroteni anonyanya kushandiswa anobatsira chete acid inowanikwa muwaini yakachena.
- Vanachiremba vanobvumirana kuti kushandiswa kwakanyanyisa kwewaini ndiko kudzivirira kwakanaka kwe atherosclerosis. Zvisinei, kushandiswa kwedoro doro kunotungamirira kune zvakasiyana.
- Kubatsirwa kwewaini yakachena, iyo yakawanikwa munguva pfupi yapfuura, iyo inokwanisa kukonzera masimba ezvirwere zvezvirwere kuburikidza nekuva nezvinhu zvakafanana nemahomoni evanhu.
- Waini yakachena ye kurasikirwa kwemahombekidzi inonzi yakachengeteka, nokuti inodha-calori inodhaka.
- Mukuwedzera, chena yakaoma waini inorema kurasikirwa iyo inobatsira, nokuti inobatsira kuvandudza kudya uye kukurumidza kushandiswa kwemetabolism .
Zvisinei, usakanganwa kuti zvinhu zvose zvakanaka mukuenzanisa, kuitira kuti uwane rubatsiro rwewaini tsvuku, unofanira kuzviisa kune rimwe girazi pavanodya.