Cottage cheese ndeimwe yezvokudya zvikuru mumhuri yevana. Kukosha kwechigadzirwa ichi kune vana vari pasi pegore rimwe kwakanyanya kwazvo, sezvo cottage cheese ndiyo inokonzera mapuroteni, calcium uye phosphorus mumucheka.
Ndirini pandinofanira kuvhara cottage cheese mumari yemwana wangu?
Mune nyaya ino, maonero evanachiremba vana vanosiyana zvikuru. Vanachiremba vekare, Soviet kuomesa vanorayirwa kufudza vana vane cottage cheese, kubva pamakore emwedzi kusvika ku6. Dzimwe nyanzvi dzekufambira mberi dzinokurudzira kuita izvi zvisati zvamboitika kune mwedzi 8-9, uye zvinodikanwa naizvozvo, apo mukudya kwemwana pane mava nemiriwo, michero nenyama. Breastfed inogona kupiwa cottage cheese kunyange gare gare, nokuti inoshandiswa mukaka wehadzi, hapana kushayikwa kwepuroteni yepanyama. Somuenzaniso, vanachiremba vekuUnited States vanosarudza kuiswa kwekottage cheese mumusungo kuvana chete pashure pegore!
Unowanzopa mwana sei kottage cheese?
Sezvo mutemo, cheese inopiwa vana kamwe chete pazuva, kazhinji kuitora iwo manheru (maawa matanhatu) kudya. Cottage cheese inotangwa, inotanga chaiyo nehafu yepaspuni, uye zvishoma nezvishoma, kwemwedzi inoverengeka, ichiunza yakaenzana kusvika 50 g.
Kana mwana ane zvirwere zvehutachiona mushure mekusvitsa kottage cheese, zvino chigadzirwa ichi chinofanira kuiswa kunze kwekudya kwemwedzi miviri. Utachiona huri mumwana hunogona kuitika pazvibereko zvinowedzera zviri mukati mechirungu, kana pamuviri wemukaka pachawo (casein).
Nzira yekuita sei kottage cheese kuvana?
Vana vari pasi pegore rimwe vanonyanya kushandiswa nevanenge vakagadzirirwa pamusha kana vana vanokosha vemakwenzi ekugadzirwa kwemabhizimisi.
Mutsara wemusha wakagadzirwa nemwana unovhara nyore nyore. Kuti uite, unofanirwa kushandisa mukaka wakagadzirwa nemishonga kana hutano uye bhakitiriya, iyo inofanira kusanganiswa uye yakaiswa maawa akawanda munzvimbo inotonhora, kana kuti zviri nani kushandisa yogurt. Kana mukaka uchinjeka, utsi hwemusoro hunoumbwa, uye sarum inoparadzaniswa kubva pasi. Izvo mudziyo unofanirwa nawo unofanirwa kupisa mumvura yekushambidza kusvikira mumukaka wakanyorova uchinge waoma uye unotanga kuvhara. Ipapo iwe unofanira kukandira iyo yakagadziriswa pajiji uye uite kuti iwedzere. Iyo yakagadziridzwa yakavhara inogona kuchengetwa mufiriji kwemaawa makumi maviri nemaviri. Kana iyo kottage cheese yakaoma, iyananise nemukaka wemukaka musati madya.
Mapeji ezvokudya kubva kuCottage cheese kuvana
Zvokudya zvakashata zvinokurumidza kuvhiringidza vana, uye vanogona kunyange kusiya tsika iyo inowanzovharwa. Nokudaro, kune vana mushure megore, unogona kugadzira zvakasiyana siyana zvezvinonaka zvinonaka kubva kuCottage cheese. Kubva kwavari vachafadzwa kunyange nevana vaduku vasingadi kottage yakazara cheese.
Cottage cheese casseroles
Mumwe wevana vanofarira vana vanoita.
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- semolina - 1 tbsp.
- michero, maabriji, mazambiringa akaomeswa, makungu, uchi kuti aravira.
Kugadzirira
Ingowedzera kune yakasvibira mazai uye semolina zvishoma, isai iyi mashoma mupepe yakaparadzaniswa uye mubike muchoto kusvikira mhangura yegoridhe. Uyewo mu casserole yevana, unogona kuwedzera michero nemabriji, mazambiringa akaomeswa, makungu, michero yakaoma, uye panzvimbo yehuga rinoshandisa uchi.
Cheesecakes (yakabikwa "cutlets" kubva kune cottage cheese)
Itai pane mhando yevana mushure megore, uye vareniki ne cottage cheese.
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- shuga - 2 tablespoons;
- upfu - 2 tbsp.
Kugadzirira
Zvose zvikamu zvinosanganiswa, maoko ekuumba zvingwa zvakadzika, kupeta muupfu uye fry pane zvishoma zvehotela. Uye zviri nani kuvabikira mune boiler kaviri.
Lazy Vareniki
Asi varenkizi vane usimbe vanogona kugoverwa kudiki.
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- upfu - 2-3 maspuniki.
Kugadzirira
Sakanidza pfumbu yakatsetseka kubva pamucheka, mazai neupfu, purasa masizi marefu kubva mairi, ucheke zvidimbu ugoisa mumvura inodziya kwemaminitsi mashanu.
Cottage cheese curd
Kana nezvekiki kubva kuCottage cheese, iyo inobatsira uye inobatsira vana.
Zvisungo:
- kottage cheese - 200 r;
- yolk - 2 pieces;
- shuga kana uchi-zvipukisi -2;
- soda - 1/2 teaspoonful;
- upfu - zvakadini zvinodiwa.
Kugadzirira
Bhatanidza kottage cheese, mazai eji, shuga (uchi) uye soda, uwedzere hupfu hwakakwana kuti ufugure wakasvibiswa. Shandisa zvishandiso zvevana vevamwe vana kuti vaite makiki kwete anonaka chete, asiwo anofadza. Bake cottage cheese biscuits muvheni inopisa kwemaminitsi 20-25.
Uyewo, sekubata, iwe unogona kupa vana bhandi-bhanana soufflé, curd dumplings, snails uye mabhomba kubva pakuchengetedza kwekodhi yemapadry, ma-curat-oat rolls nezvimwe zvakawanda.