Kutanga kwakanaka uye kunonaka kwezuva kuchagoverwa nemiriwo smoothies. Zvimwe zvakasiyana zvemishonga nemiriwo zvinoumba zvinobatsira kuita zvose zvinwiwa zvakasiyana, uye vitamini yakawanda inopa uchakupa simba kwezuva rese.
Recipe for vegetable smoothies in a blender
Zvisungo:
- 1 lime juice;
- cherry tomato - 4 pcs;;
- tsvuku eiii - 1/4 pcs .;
- ChiBulgarian pepper - 1 pc .;
- cucumber - 1 piece;
- celery - 2 stems;
- parsley - 1 bunch.
Kugadzirira
Bvisa tomato muhafu. Tsvuku tsvuku inodzwa mumakubhi makuru, uye pepper inodonhedzwa kubva kumucheto uye inodonhwa kuva zvimedu. Makatekiti, kana zvichidikanwa, anonyorerwa uye anogadziriswa pamwe chete nemashizha ewaini . Zvose zvakagadzirirwa pamwe chete nemaruva eparsley inomiririrwa muhari ye blender uye inodururwa nejimu jisi. Whisk the mixable mix until it's smooth.
Recipe for vegetable smoothies pamusi
Zvisungo:
- cucumber juice - 1 1/2 zvinhu;
- Lettuce - 1 musoro;
- jinipinashi wechidiki - 1 bunch;
- celery - 3-4 stems;
- apple - 1 piece;
- pear - 1 piece;
- 1/2 juisi yemononi;
- coriander, parsley.
Kugadzirira
Lettuce, parsley, coriander uye sipinashi zvinogadziriswa ndokuiswa mu blender, bay nemucucu juice. Takarova magidhi kuti tienzane. Nyora musanganiswa mu blender ne apuro, celery uye pear tisi. Zvakare, tora simba re blender kusvika kumusoro uye urove musanganiswa we smoothies.
How to prepare vegetables smoothie with kefir?
Zvisungo:
- kefir - 1 item;
- tomato - 1 piece;
- waini tsvuku vhiniga - 1 teaspoon;
- shuga - 1 teaspoon;
- greens - bunch.
Kugadzirira
Isai tomato yakakanyiwa mu blender, muidurure ne kefir uye musase nehuga. Pamusoro tinotakura boka guru remavara uye tinosvina zvose kuti tive nekufanana. Yakagadziriswa smoothies inosaswa newaini yewaini inonaka uye inodururwa mumirazi.
Recipe yemiriwo smoothies ne beet uye majiroji
Zvisungo:
- beet - 1 pc.;
- kusanganiswa kwemazhenje emasango machena - 1 handful;
- orange - 1/2 pcs .;
- Curly kabichi - 2 mashizha;
- mvura - 1/2;
- chando - 1/2 tbsp.
Kugadzirira
Mabhesi anonatswa uye akachekwa mu cubes. Tinoisa muchero wemukati mundiro ye blender, inotevera tinowedzera mahonji, kabichi uye 1/2 jisi rejinisi. Zadza zvose zvinoshandiswa nemvura uye uvhare ice. Beat beat blushers blender pamusana pesimba rekuita zvakafanana.
Nokuda kwechiramiro kushandiswa smoothies, ruzivo runogona kubhadharwa newadhicado, uye kupa mafuta kunwa kupisa simba, shandura mvura nemuchero weii uye kuwedzera 1/2 teaspoon grated ginger midzi.