Black currant inotora nzvimbo inotungamira muhuwandu hwemabriji matsva nokuda kwehuwandu hwevhitamini C mairi, pamwe chete nemamwe mavitamini, zvikamu, minerals uye zvinobatsira. Asi zvishoma iwe haugoni kushandisa mairi ayo kwenguva refu. Nokudaro, zvinonzwisisika, munguva yekuibva yeblack currant, kuti uite sehuwandu hunokosha hunogona kubva kune iyo uye zvinoita kuti utarisike mavitamini anonaka kwenguva yakareba. Iyo yakawanda yezvinhu zvinokosha inogona kuchengetedzwa saizvozvo, kudzivisa maitiro ekufungidzira kutengesa kushandiswa kwejikiji. Kunyanya zvinonzwisisika, inongodonha currant ine shuga yakawanda, uye kuti tingazviita nenzira yakarurama tichazotaura sei pasi apa mumashoko edu.
Nzira yekubika bhiza rakasvibiswa, rinosungirwa nehuga yechando - kamukira
Zvisungo:
- black currant - 650 g;
- granulated shuga - 1,3 kg.
Kugadzirira
Kugadzirira yechando yakarohwa yakasviba currant ne shuga inofanira kungoshandisa zvitsva, zvichida zvitsva zvakohwa. Kana zvichidikanwa, tinoenda kuburikidza navo, tiabvise kubva pamakwenzi echando uye muasuke pasi pemvura inoyerera. Pashure pemvura yose yemazamu, tinoparadzira girasi pamucheka wakaoma, tauro kana pepa uye regai zviome zvachose.
Uye kazhinji kacho chikoro chinongoputika muchigunzva nyama, mushure mekuchera mvura yakasvibira kare mumvura inopisa kwemaminitsi gumi nemashanu kana kugaya ne blender. Asi nyanzvi dzinotaura kuti kana berry juice inosangana nesimbi inhengo yezvigadzirwa, chikamu chakakura che vitamini C chinongoputsika. Izvi zvingadziviswa sei? Tinokurudzira kuisa majiroji akagadzirwa mune enamel kana girasi mudziyo, inyura mune zvishoma zveshuga uye nyatsodzira mabriji nemutambo wematanda pestle. Panguva imwecheteyo, kutarisirwa kunofanira kutorwa kuti ivimbise kuti kutenderera kweberi rimwe nerimwe kunoputsika. Mushure mokunge tawana chigumisiro chaidiwa, tinodurura rose rega shuga, fonganisai berry mashoma kwazvo uye muisiye kwezuva mumamiriro ezvinhu, pane nguva nenguva muchikurudzira zviri mukati membiro. Apo mashizha ose e shuga apera, tinoparadzira shanduro yakafanana nemajeke akave akagadzirwa akaoma, achizadza pazvinenge zvakanyanyisa, ndokudira shuga pamusoro pemaketani, ndokuvhara zvimedu ne capron capes uye unozviisa mufiriji yekuchengetedza.
Nzira yekupukuta sei makwenzi emuchena uye raspberries ane shuga?
Zvisungo:
- currant black - 550 g;
- raspberry - 950 g;
- granulated shuga - 1,3 kg.
Kugadzirira
Nekugadziriswa kwemucheka wekuda, kubvongwa neshuga uye raspberries, tinogadzirira ma berries maererano nemazano anotsanangurwa mumutsara wekare. Raspiberi inoshambidzwa uye yakaomeswa zvakanaka. Zvadaro, tinoda zvidimbu zviviri zvakakonzerwa kana girazi, umo tinowedzera raspberries yakagadzirwa uye currants. Tinosvina ma berries nehuga pamwe nekubatsirwa kwepurasitiki inopwanya kana pestle, kubudirira pakukwanisa kuve kwakachena kwemafuro ehuta berry. Ne raspberries kazhinji haikwanisi kubuda nechinetso ichi, sezvo michero