Nzira yaakakwanisa kuderedza uremu Xenia Borodina, yakazara mune zvakavanzika. Vhepfenyuro vane mafungiro mazhinji, Borodin pachake mubvunzurudzo inotaura nezvekudya kwake kwezvishamiso, uye nzvimbo dzeInternet dzinodhura dzakazara nemashoko akasiyana "shamwari yemhuri isingadi kudanwa." Tichakuudza nezvekuti Borodin akarashika sei uremu, achitarisa nyaya yacho, kubva pane zvakasiyana-siyana.
Prehistory
Xenia Borodina muteresi anozivikanwa weTV, zvichida iyo inonyadzisa TV inoratidzira pane zvataona, Dom-2, anogara mumasangano evanhu uye anowanzogara pamapato makuru eMoscow. Nhamo, sezvavanotaura, "vapfumi vanochemawo," uye mune zvakaitika kuna Xenia, dambudziko raiva rekurema kwekureruka kwemakore uye kurwisana nemafungiro ekuwedzera kurema .
Borodin angangodaro akawana zvese zvekudya nekudzikinura mazuva anozivikanwa kwatiri, uye kana uremu hwacho hwaizove hwakachengetedzwa mukati mehupamhi hwakanaka, zvino mushure mokuberekwa, Xenia akaputirana nehope dzake dzakaipa.
Iwe usati wapinda mune zvinyorwa, sei Borodin akarashika uremu mushure mokunge aberekwa, ingofungidzira kuti mukadzi ari kumativi eawa paakatarisa kamera, 15 kg akazara, anofanira kunzwa. Pakanga pasina nguva yekuti Borodin amirire kusvikira mushure memwedzi 9-12 iyo metabolism (inogona kuva) yakasikwa, munhu anozivikanwa haagoni kuzviwanira.
Chlorophyll Diet
Saka, ngatitii tipfuurire kuvhesi ye # 1, kune kudya kunotaurira kuti Xenia Borodina akarasikirwa sei.
Borodin akanyora nezvekudya, iyo yaimbova nguva refu yapfuura, yakagadzirwa nevana vekuAmerica vane zvekudya kuti varwise kuneta.
Caloric yezvokudya ndeye 400 kcal. Inoumbwa chete nemiti yemichero, ivo, nokuda kwekutsvaira fiber, uye kurega kuti irege kuwira mune nzara dzisina nzara.
Zvokudya zvinowanikwa pamakemikari - chete maruva yemiriwo.
Kwekudya chamangwanani, Xenia ine 2-3 makungu emvura uye 3 makombike matsva. Iwe unogona kunwa tiyi pasina shuga kana emaminerari emvura.
Borodin anodya nemuvhenganidza yemuriwo, ayo anogadzirira kubva pamiti miriwo miriwo (makomukati, kabichi, zvigwenzi zvebhinzi, tsvuku, tsamba, tsvina, mashizha, sipinashi, sorrel, maorivhi, nezvimwewo).
Kwekudya kwemasikati, iwe unofanirwa kugadzirira saladhi kubva mumiriwo yakafanana uye uizadze ne 1 kipuni. of olive oil.
Zvakanakira zvekudya izvi ndezvokuti kunzwa kwenzara kubva kune fiber kunodzvinyirirwa chaizvo, pamwe, mavitamini uye microelements inobatsira - izvi hazvibviri kubviswa. Zvisinei, kudya zuva rimwe nerimwe mazana mana emakirori zvinoreva kuti iwe hauna kufukidza zvinodiwa zvemuviri pachedu - maitiro ekudzokorora, kupumha, palpitation, synthesis - uye inenge 800-900 kcal zvishoma.
Method number 2
Asi, sezvatareva, kune dzakawanda zvakavanzika uye makuhwa achitenderera kurema ku Borodin . Mamwe magwaro anotaura nezvekuti Xenia yakarashika uremu, achishandisa mazano emumwe wake uye mazita - Ksenia Sobchak. Nzira yacho inosanganisira kukanganisa zvose zvakakwirira-koriori, zvisingabviri uye zviduku zvekudya, uyewo mumanheru ega eemas. Vanachiremba mumanzwi ose vanodzokorora dambudziko rekushandiswa kwenguva yakawanda kweemas for peristalsis yemukumbo uye ye microflora, asi chokwadi chokuti kana uchirasikirwa, usavanze.
Kurema kwekurema kurasikirwa
Chero ipi ye "Borodino" nzira dzaunosarudza, iwe zvechokwadi unofarira munguva iyo Borodin yakarashika uremu. Munguva iyi, seBorodin yakaonekwa yakawanda uye pakati pekuonekwa kwake pachena munharaunda yakaonda, zvakatora vhiki mbiri. Iwe unogona sei kurasikirwa uremu munguva shoma yakadai - funga zvikonzero iwe pachako.
Uye panguva iyo, Borodin haatomborambi kuti haasi kurasikirwa mujimini. Anongova nenguva inotyisa, uye mitambo haifaniri kutarisirwa nehedhidivies. Maererano neinonyanya kutungamira, nzira chete inobvira (yega iyeye) kuora muviri uye kuchengeta uremu muzvigadzirwa ndeyekunyengedzera kunonzi, chiremera chlorophyll kudya.