Chirwere ichi chinoita mumuviri wemunhu basa rinokosha kwazvo, kuve nekuchengetedza uye kugadziriswa kwemakemikari, mavitamini nemaminera. Kana kuputika kwemukati kwakakosha zvikuru kuchengetedza kudya, nokuti kudzorera kugadzirisa basa, kuderedza kusagadzikana uye kurwadziwa, zvakakosha kuderedza mutoro uri munhengo iyi, kuita kuti basa rayo rivepo uye kubvisa kukanganisa kwemucosa yezvinhu zvinogumbura.
Chii chinofanirwa kunge chichidya chokuputika kwemukati?
Mitezo inotevera inogadzirirwa kudya kwevarwere:
- kunoderedza mafuta anowanikwa muzvokudya. Panzvimbo yemafuta zvakasiyana-siyana zvenyama, hove, pamwe chete namafuta, shandisa mafuta asina mafuta-nenyuchi, veal, hake, salmon , runyunyu, nezvimwewo. Panguva imwe chete, chikafu chinofanira kunge chakanaka. Mishupa inoputirwa ne-blender, uye kubva kune nyama yekubika cooklets - yakabikwa kana kuti inotungidzirwa, unogonawo kubikwa;
- kusanganisa michina inowedzera kuora uye yakawedzera gas formation - kabichi, radish, radish, pears, legumes, anyanisi, garlic, horseradish, pepper, etc ;;
- kudya nekuputika kwechirwere chakadai semukati mukuru, kunopa kukanganisa kwakakwana kwemuffin inotapira, sweets, zvakagadzirwa nezvinhu. Panzvimbo yazvo inokurudzirwa kushandisa uchi, pastilles, unsweetened unhealthy cookies;
- Zvigadzirwa zvemiti zvakabviswa, asi mukaka wakaoma unogona kushandiswa, zvisinei kwete munguva yakaoma. Uye cottage cheese casseroles inobatsira mune zvose zviitiko.
Kudya neukama kuvhuvhuta nekuvharwa kunovakwa nenzira yakadai yemashuzha yemiriwo, stale kana chingwa chezuro chikafu chega, mabriji, michero yakaomeswa, muto wekusimuka, majeji kubva mumiriwo uye michero zvaive zviri mumenyu. Chero zvazvingaitika, kudya uye kurapwa kwekuputika kwematumbo zvinowirirana. Inofanira kuchengetwa kusvika pakwana kupora kana kuregererwa. Inokurudzirwa kubika porridge chete pamvura kana nechingwa chiduku chekuwedzera, asi pamusoro pekudya michero yakagadzirwa semi-yakagadzirwa, sausages, pickles, sauces nemiriwo yakasvibirira, uye michero haibvi mubvunzo.