Chikafu chegoutti chinoda mhando yakanyanyisa, asi izvi hazvibvise kusiyana kwayo. Sezvo mutemo, munyaya iyi, vanachiremba vanokurudzira nguva-yakaedzwa yekudya nhamba 6 maererano naPevzner . Inosanganisira kusvika ku 90 g emafuta, kusvika ku-450 g yemakhahydrates uye zvichida - mapuroteni ezvishoma (kwete kupfuura 80 g pazuva). Kusara kusvika 10 gramu pazuva zuva mari yefurafura munyu. Zvokudya zvinovaka muviri, sezvimwe mune dzimwe zvirwere, zvinokurudzirwa chikamu - 4-5 kakawanda pazuva.
Zvirambidzwa zvinoshandiswa pamushonga wevarwere vane gout
Zvakakosha kubvisa zvachose kubva pamagariro emurwere izvo zvikamu zvinogona kukonzera kuora. Nhamba yavo inosanganisira:
- sausages uye chero zvigadzirwa zvekusvuta;
- chero nyama ipi neipi-michina, mombe, nyama yemhuka;
- marudzi akacheka echeche;
- broths, kunze kwemiriwo;
- hove yakakora, kusanganisira herring, yose yakakonzerwa, yakagadzirwa;
- michero mumarudzi ose;
- mahwendefa, maonde uye cranberries;
- sipinashi, sorrel, lettuce uye rhubarb;
- horseradish, mustard, mutsvuku;
- chaiwo (yakabikwa) kofi, chero kakocoa, iyo chai yakakangwa.
Nyora mishonga yakazara yezvokudya zvegout, uchitarisa mitemo iyi yose, iri nyore, nokuti urongwa hwezvinorambidzwa zvachose hunosanganisira nhamba shoma yemishonga.
Izvo zvakabvumidzwa zvikamu zvemuviri wezvokudya zve gout
Muzvokudya zvemu murwere, unogona kuchengeta zvakachengetwa zvinotevera nekudya - hazvizoiti zvinokuvadza uye zvinogona kuumba hwaro hwekudya.
- chero chingwa;
- miriwo yemafuta;
- 1 mazai pazuva;
- soups - kabichi soup, borsch, rassolnik, dairy uye chero zvinomera, kunze kwehairi;
- mukaka, mishonga yose yemukaka-yakaoma uye ndiro kubva kwavari, bata;
- kwete zvinopfuura 2 pavhiki - nyama yakaderera-mafuta (mbira, huku) uye hove;
- yakachena uye yakabikwa mishonga, michero, maabriji, parsley uye dill;
- peji uye manodle ndiro (zvishoma);
- tiyi nemukaka, alkaline mineral water, muto wepasimu rose.
Zvakakosha kuti usakanganwa nezvekushandiswa kwemunyu hushoma - zviri nani kuwedzera kune iyo yakagadzirwa yakagadzirwa uye mune zviduku zvikuru.
Menyu ye gout yevhiki
Funga nezvemhando yezvokudya yemhando ye gout, iyo inofunga nezvezvinhu zvose uye inokubvumira kuti udye panguva imwechete zvakasiyana uye zvinonaka.
1 zuva
- chikafu chamangwanani - mbiriso yakabikwa, cucumber saladi, patty uye chai nemukaka;
- yechipiri kamufaro - michero saladi, tei;
- masikati - borsch, chikamu chekudya, chidimbu chechingwa, mors.
- pakati pemangwanani masikati - compote ne rusk;
- kudya - miriwo yakabikwa, jisi.
2 zuva
- kudya kwekudya - porridge ine michero, tei nemukaka;
- wechipiri kudya - noodle, compote;
- kudya kwemasikati - mishonga yemiriwo, saladhi nehadzi yehuku, tei;
- masika masikati - kefir, sandwich nechesi;
- Kudya - mbira, rizi nemiriwo, jisi yemichero.
3 zuva
- kambomira-mukaka noodles, tei.
- yechipiri kudya - chibereko puree, juice.
- chikafu - chikafu chinonaka nekoko, kabichi soup, compote.
- pakati pemangwanani-girazi-girazi rekaka rakabikwa rakabikwa, cottage cheese .
- chikafu - mishonga inosanganiswa yakabikwa nekizi, tei.
4 zuva
- chikafu chamangwanani - rizi porridge nemashizha akaomeswa uye akaomeswa apricots, jisi.
- yechipiri kudya - tei, sandwiches ne cheese uye mafuta.
- chikafu - chimedu chemahomwe chiedza, buckwheat nekoko nemiriwo, mors.
- masikati tei - cottage cheese nemiriwo, girasi ye yogurt.
- Kudya - an omelette ane mbatatisi nemiriwo, tei.
5 zuva
- chikafu chamangwanani - oatmeal porridge namate, tei.
- yechipiri kamufaro - aple yakabikwa, jisi.
- masikati - rassolnik, chikamu chechiedza chechiedza, mors.
- masikati mbiriso - curd casserole nemichero, yakabikwa mukaka wakabikwa.
- Kudya - Zucchini yakabikwa nehuku, jisi.
6th day
- chikafu chamangwanani - cottage cheese nemichero, tei, sandwich nechesi.
- wechipiri kudya - kefir nekinamoni, marshmallow.
- Kudya - buckwheat nemiriwo muhari, mors, kabichi lettuce.
- Masikati manyoka - michero saladhi ne yoghurt.
- Kudya - mbatata yakabikwa nechezi, tei.
Zuva 7
- chikafu chamangwanani - porridge buckwheat nemakroti uye anyezi, tei.
- yechipiri kudya - rice casserole nemichero, jisi.
- chikafu - mukaka wemukaka, yemiriwo saladhi, mors.
- masikati teji - cottage cheese nemafuta akaomeswa, tei.
- kudya - pilaf nehuku, tomato saladi, compote.
Uchishandisa mamiriro ekufungidzira okuti gout, iwe unogona kuenzanisa uzviitire kudya, iwe waunoda. Chinhu chikuru ndechokudzivisa urongwa hwezvokudya zvinorambidzwa uye zvinosanganisira huwandu hwemichero, miriwo uye michero yakakosha.