Kana nzvimbo dzine dambudziko dzechimiro chechikadzi chiuno, zviuno nemakumbo, izvo zvinoda kuora muviri kumudzimai, kurapa muviri kunoshandiswa kugadzirisa nzvimbo idzi. Zvisinei, pasina kudya kunoderedza huwandu hwehudyu, makumbo uye zvigaro chero zvipi zvaro zvakakosha.
Idya zvekudya zvishoma
Mafuta anoisa muhudyu uye mabheti anonyunguduka kazhinji zvishoma nezvishoma, saka kuonekwa kurasikirwa kwekureruka kunofanira kuonekwa kwenguva refu. Asi kuonekwa kwakakosha kwekudya kunorema kurasikirwa kwehudyu kunogona kuonekwa mushure mememazuva makumi maviri nemaviri.
Chikamu chikuru chekudya kwekubvisa kubvisa mafuta pane chikamu chepasi chemuviri ndechekuti:
- mishonga - kabichi, zucchini, makomkete, eggplants, tomate, parsley, gorosi saladhi;
- michero - maapuro, mapeji, mavhenekoni, melon, apricots, kiwi, mazambiringa, mazairo;
- nyama - pasi-mafuta, chicken, turkey;
- hove - squid, shrimp;
- hove-pasi-mafuta-siyana;
- mishonga yehuta - nechepasi mazana emafuta;
- nyemba uye zviyo, kunze kweavo vakamborapwa;
- chingwa chinobva muupfu nema bran kana chakakera, pasita yakaitwa kubva muupfu wegorosi yakasiyana siyana.
Zvinorambidzwa zvinoshandiswa muesli nemafuta, nyama yakakora, mapeki ose, mafuta emiti emafuta, hupfu hwezvokudya, chokoti, granulated shuga, sausages, zvokudya zvekakani, zvokudya zvakagadzirwa nemakwenzi, jisi, chips, lemonades uye zvimwe zvokudya zvinokurumidza.
Zvokudya zvinodyiwa zvezuva nezuva nekudya kuderedza mahudyu:
- chikafu chamangwanani - yoghurt yemuviri (200 g), maoriki (100 g), chingwa (50 g), 2 slices of tomato, green tea;
- Kudya - soup kubva mumiriwo nemafuta (200 g), nyama kana hove yakabikwa kana kuti yakabikwa (100 g), saladi (100 g), chingwa (100 g), compote yemakoroti asina kunyorerwa;
- masikati masikati - saladi, oiri nemafuta ezvipfumbi (200 g);
- kudya - buckwheat pamvura (100 g), mukaka (200 g);
- vasati vaenda kunorara - kefir (200 g).
Ichi chikafu chakasiyana uye hachibvumi kushaya nzara, saka zviri nyore kuchengetedza kwenguva refu, izvo zvinodiwa kuti uwane chibereko chaunoda. Ivhareji yekurasikirwa kwemazuva emwedzi ndeye 5-7 kg.
Kudya kwemakumbo maduku uye mahudyu
Vhiki imwe chete yekurasikirwa mapaundi akawanda munzvimbo yehudyu nemakumbo kunobatsira "kuonda" kudya. Ichi chikafu chakanyanya kuoma, saka haugoni kuisungirira kwemazuva manomwe. Mutoro wepanyama unorambidzwawo. Usati watanga kudya kwakadaro kwakasimba, unofanira kubvunza chiremba wako kuti usanyanya kuwedzera zvirwere zvisingaperi.
Zvokudya zvemasikati zvevhiki:
- Muvhuro - 1 litre yemukaka;
- Chipiri - 200 g ye cottage cheese uye 800 ml yemusi;
- iyo nzvimbo yakakwana mvura;
- China - 3-4 mbatata yakabikwa, 800 ml yemusi;
- Chishanu - 5 maapuro;
- Mugovera - 200 gramu yemhuka (yakaderera mafuta zvakasiyana-siyana), 800 ml yemusi;
- Svondo iri litini rekufir.
Juice panguva yekudya kunofanira kushandiswa pasina shuga, zvichida apple, mazambiringa, marinari kana pomegranate. Zvose zvinotenderwa zuva racho zvakakamurwa kuita mabiko akawanda, juisi inofanira kudhakwa mushure mokudya. Mvura inobvumirwa pasina mitemo.
Mazuva gumi anotevera mushure mekudya, unofanira kutevera kudya kwakakosha kuti usimbise chigumisiro:
- Zuva rekutanga ndezvokudya zvinonzwisisika, unogona kuwana zvaunoda chaizvo, asi zvishoma;
- Zuva rechipiri - panguva yakakoswa uye juice (chiyero chinokwana, asi kwete nenzara);
- Zuva rechitatu - pane hove yakabikwa nemusi (yakawanda, asi kwete nenzara);
- Zuva rechina - 4 mbatata yakabikwa uye jisi;
- Zuva rechishanu - 1 kg yemapuro;
- Zuva rechitanhatu - 300-400 g ye nyama yakabikwa nemusi;
- Zuva rechinomwe chirwere chisina kuchenjera chinonzwisisika;
- Zuva rechitanhatu - 1 kg emaapuro;
- Zuva 9 - 300-400 g ye nyama yakabikwa nemusi;
- Zuva rechigumi ndiro 1 litre yeKefir.
Kusimbisa kudya "kwakaonda" kwakaoma zvikuru uye tsika, uye mumuviri. Zvakanakisisa kuzvipedza pamba kana pazororo, tk. apo pachava nekuita zvisingaiti maitiro anoshingaira uye basa remasimba. Pakupera kwezvokudya zvinonyanya kuitika zvichagutsikana nemigumisiro - kusasa 2-6 cm mumakumbo nemahudyu, uye kurasikirwa kwehuwandu hwehutano kuchava 5-10 kg.